tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
read post
Simple. Fun. Effective. Total Body Workout. That’s a summary of Circuit Blast. Here’s what it looks like… The moves in Circuit Blast are simple, fun, and effective. You’re going to burn a bunch of calories doing cardio PLUS sculpt/tone your body doing strength training with light dumbbells. I predict Circuit Blast will be one of […]
search the database!
Excuse me...Do you have any articles on...
X10 is a total body home workout for women. There’s a lot to this program. Let me break it down for you. Repeat after me: I love push-ups. There. Now you’re ready for X10. Here’s a preview of the X10 program: X10 is a total body workout. Intense cardio. Compound sculpting moves. SO. HARD. You’re […]
4 Day Split Cardio & Weights by Cathe Friedrich is a great way to integrate calorie-killing cardio exercise with light-moderate weight lifting to slim and sculpt your entire physique. I challenge you to try this A+ total body workout! Attention: Your body is a complex machine. You can’t do one type of exercise every day […]
Cathe Lite is how you get yourself back into those skinny jeans asap! Let me explain… Here’s the question you’re asking: Is the Cathe LiTe program ideal for an intermediate exerciser? I’m a superfan of Cathe Friedrich so I get really excited when she comes out with a new workout program. If you’ve ever done […]
get it now
Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.
Your home exercise roadmap.
free guide