tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Athletic Training is for the advanced home exerciser. If you’ve never done a Cathe Friedrich program before and you’re just getting starting with home workouts then don’t start with this program. This workout could kill you. But, on the other hand, if you’ve been working out at home for a while and consider yourself a […]
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ICE Boot Camp Circuit won’t be the hardest workout you ever do but it might be the most satisfying. Guess what? You’ll see something in ICE Boot Camp Circuit that you might have never seen before. Cathe Friedrich doing push-ups on her knees! Which means you’ll be doing push-ups on your knees. I […]
I don’t give out an A+ rating very often (you can read about my ratings here). But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of equipment. There’s also a good stretch at the end and anyone can do the moves. These are […]
If you’re looking for a workout to do that falls somewhere between ‘Wow, that was awesome,’ and ‘Holy crap, get the defibrillator,’ then you’ve come to the right place. Keep reading to find out exactly what makes this a great cardio workout for women (including a breakdown of each section in Cardio Slam). Here’s what […]
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