31 Aug

The Aerobic Step–Why You Need to Add One to Your Home Gym

An Aerobic Step–Change Your Life with This Piece of Equipment Sometimes my exercise routine feels like using a port-o-potty or shaving my legs–a dreaded requirement. But you can spice up your workouts by adding the right tools to your home gym. Now, if you’ve been to One Strong Southern Girl

6 Jul

Cathe Live Review (Athletic Conditioning LIVE)

Athletic Conditioning–A Cathe Live Review Athletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the entire day. *If you don’t already have a membership to access the hundreds of live Cathe Friedrich routines then GET MORE INFORMATION ABOUT CATHE LIVE HERE.  I recommend you

24 Jan

Strong and Sweaty PHA Training Will Change Your Body

What is Strong and Sweaty PHA Training? Here’s what you’re learning today:  PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a

12 Jan

How to Conquer Lower Body Blast Like a Boss

Lower Body Blast Your Way Through an Incredible Workout If you woke up today and thought, I’m a complete badass.  Bring it on, Cathe Friedrich.  Then I recommend you try Lower Body Blast. Here’s what it looks like: On the other hand, if you woke up feeling more like, Eh, exercise

4 Jan

Every Detail of Strong and Sweaty Cardio Slam

Strong and Sweaty Cardio Slam–An Awesome Cardio Workout for Women If you’re looking for a workout to do that falls somewhere between ‘Wow, that was awesome,’ and ‘Holy shit, get the difribrillator,’ then you’ve come to the right place. Keep reading to find out what makes this a great cardio

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