14 Dec

50+ Tools for Exercise Inspiration & Motivation for Women

Your Easy Guide to Women’s Fitness Stuff Over 50 Tools for Fitness Motivation and Inspiration Are you a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why most women today

26 Nov

PiYo–here’s what it’s really good at…

PiYo–Your Mega Guide to All the Workouts (plus, find out what it’s really good at) Wondering what PiYo is REALLY like? We’ve all seen Chalene Johnson in TurboJam, TurboFire and ChaleneExtreme and you might be wondering how PiYo compares to those. You can’t really compare them.  PiYo is in a

25 Nov

The Top 7 Shopping Sites for Women’s Workout Clothes

The Best Fitness Apparel Sites for Women Today Where do you buy your workout clothes? If your answer is any of the following: A. Garage Sales B. I’m wearing the same tights, baggy t-shirt, and legwarmers that I bought in 1983 (after watching Flash Dance 100 times). Remember putting on your

13 Nov

Your Complete Guide to an Effective Barre Workout You Can Do at Home

What are Cathe Friedrich’s Fit Tower Workouts?  (Barre routines? Yoga? Or Pilates?) “(The Fit Tower) workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the

5 Nov

Find Your Trainer and Armourbox–A Quick Guide to Two Cool Services

Your Quick Guide for Two Great Women’s Fitness Resources—Find Your Trainer and Armourbox Hi there, today on Crunches and Cosmos you’re going to hear all about an online service called Find Your Trainer that’ll help you do just that—find a personal trainer.  I’m going to explain how it works and

26 Oct

Cathe on Demand (Why it’s Better than Beachbody on Demand for Some People)

Cathe on Demand & Live—Don’t Overlook this Incredible Home Exercise Option (Why it’s Better than Beachbody on Demand for Some People) In today’s episode of Crunches and Cosmos you’re going to hear all about the on demand exercise program by Cathe Friedrich called Cathe on Demand.  By the end of

24 Oct

9 Awesome Workout Recovery Gifts for Women

9 Incredible Workout Recovery Gifts for Women Who Exercise A proper cool down/recovery is just as important to a good exercise program as the workout that comes before it. These are my favorite tools (and great gift ideas) for cooling down and celebrating an awesome workout. A COOLING TOWEL You

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