9 Incredible Workout Recovery Gifts for Women Who Exercise A proper cool down/recovery is just as important to a good exercise program as the workout that comes before it. These are my favorite tools (and great gift ideas) for cooling down and celebrating an awesome workout. A COOLING TOWEL You
The Best Tech Gadget Gifts for the Woman who Loves Exercise 6 Cool Gift Ideas for Women who Love Exercise and Technology Any gift that makes exercise even more fun is a win! These are my favorite tools on the market today that make every workout more fun and easier
The Aerobic Step (The Forgotten Exercise Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought about
11 Different Kinds of Exercise Equipment any Woman Would Love to Get I love to help make exercise easier for the women in my life. So, for most gifting occasions I give the women I love a tool they can use in their fitness program. These 11 exercise tools are
Your Workout Legging Gift Guide Here are the best 8 places to shop for workout pants today! Any woman who loves exercise will be thrilled to find a new pair of workout tights inside a gift box with her name on it. Since I own more workout clothes than everyday
Traveling Doesn’t Have to Mess Up Your Workout Schedule! In this fun episode of Crunches and Cosmos I’m giving you some great tips to make sure that traveling never messes up your workout routine. I’m interviewing Kelly, a small business owner and busy mom who travels more than anyone I
Five Places to Find Workout Pants (You Can Wear Anywhere) There are at least 2 ways that people repeatedly crush my soul into tiny bits when they wear leggings. Exhibit A: C’mon. Please tell me that you’re not someone’s mother if you’re wearing this in public. Exhibit B: No! No!
10 Amazing Fitness Gift Ideas for Women So, it’s that time again. Someone somewhere is sitting back waiting to be gifted. And sadly, it’s your turn to ante up that golden gift. All you’ve managed to do so far is narrow your gift idea down to: Something About Exercise. Good job! Step
Shift Shop–Everything You Need to Know (Before you try It) “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks. Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level. And we have a
Your Quick Guide to the 7 Workouts in Shaun Week What is Shaun Week? Shaun Week is a series of 7 workouts that are a perfect blend of cardio and sculpting routines led by Shaun T himself. Take a look at what you’re going to see in Shaun Week… These
Your Straightforward Guide to Beachbody on Demand–Exactly How to Get the Most Out of Every Feature in the Membership Crunches and Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast! It doesn’t cost a thing! Just click on the circle icon (with the 3 dots) in the player above.
Looking for a HiiT Workout for Women? Look no further! It doesn’t get much better than this Hiit routine! What if I told you that you could rev up your metabolism all day by committing 27 minutes to yourself? Give 27 minutes of your day back to your health with HiiT 30/30
P90X3 is not Just for Men–Eccentric Upper is a Great Upper Body Workout for Women If you’ve watched the P90X3 infomercial then you know this series is for men and women. And just in case you missed it, here’s a short clip: Girls, you must lift something heavier than your
A Step by Step Guide to One of the Best Cardio Workouts You’ll Ever Do Insanity Plyometric Cardio Circuit will be one of the hardest workouts you’ll ever do. I promise. TIP-If you haven’t worked out since 1980, you might not want to start here. BUT, make it your goal