20 Jun

Burn a Bunch of Calories with this Advanced Cardio Workout for Women

All the Details of Maximum Intensity with Cathe Friedrich Maximum Intensity is just ONE OF THE ROUTINES in the Intensity program by Cathe Friedrich.  This post is a detailed breakdown of that routine (Maximum Intensity). Maximum Intensity is an advanced workout, people. 💥I love the Insanity Max:30 series with Shaun T because

20 May

A Review of 4 Day Split Kickbox & Upper Body with Cathe Friedrich

4-Day Split is Another Incredible Cathe Friedrich Program 4-Day Split Cardio + Weights by Cathe Friedrich is a 2-disc program with 27 different workouts. I’m going to tell you everything about one of the workouts inside this program called Kickbox and Upper Body. (I burn over 500 calories doing it.) This detailed

20 May

Cardio Fusion Mix & Max–You’ve Found Your New Favorite Step Aerobics Workout

Cardio Fusion–Mix & Max is a Classic (Advanced) Step Workout *Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. ATTENTION: Mix & Max has complex choreography. Sometimes fun stuff is hard.  Sometimes fun stuff will make you want to throw things.  I can’t promise

8 May

Circuit Blast by Cathe Friedrich (What You Need to Know)

Simple. Fun. Effective. Total Body Workout. That’s a summary of Circuit Blast. Here’s what it looks like… The moves in Circuit Blast are simple, fun, and effective.  You’re going to burn a bunch of calories doing cardio PLUS sculpt/tone your body doing strength training with light dumbbells. I predict Circuit

3 May

A Review of Cathe Greatest Hits Vol. 1 Step

Cathe Greatest Hits Vol. 1 Step, Premix-Circuit & Intervals–A Perfect Combo of Step & Weights Cathe’s Greatest Hits Vol. 1 Step is an incredible program. I burn almost 450 calories doing one of the routines (Circuit & Intervals) on Cathe’s Greatest Hits Vol. 1 Step.  ✔This post is a review

2 May

A Review of Fire 45 from Turbo Fire (A Timeless Kickboxing-Inspired Home Workout)

Fire 45–Try Turbo Fire Just to Get Your Hands on This Workout “You’re. Not. Tired!” –Chalene Johnson, Turbo Fire When Chalene Johnson says that you’ll instantly find that last drop of energy to finish the workout at a moment in the routine when you think you’re ready to give up and go eat

30 Mar

A Review of Body Max 2 by Cathe Friedrich

Body Max 2 (Boot Camp has it All) If you’ve visited my blog before (*high five* Welcome back!) then you know I’m a big fan of Cathe Friedrich’s boot camp routines. (She blends cardio and total body resistance training beautifully in these workouts.) And the Boot Camp premix in her

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