20 May

A Review of 4 Day Split Kickbox & Upper Body with Cathe Friedrich

4-Day Split is Another Incredible Cathe Friedrich Program 4-Day Split Cardio + Weights by Cathe Friedrich is a 2-disc program with 27 different workouts. I’m going to tell you everything about one of the workouts inside this program called Kickbox and Upper Body. (I burn over 500 calories doing it.) This detailed

20 May

Cardio Fusion Mix & Max–You’ve Found Your New Favorite Step Aerobics Workout

Cardio Fusion–Mix & Max is a Classic (Advanced) Step Workout *Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. ATTENTION: Mix & Max has complex choreography. Sometimes fun stuff is hard.  Sometimes fun stuff will make you want to throw things.  I can’t promise

8 May

Circuit Blast by Cathe Friedrich (What You Need to Know)

Simple. Fun. Effective. Total Body Workout. That’s a summary of Circuit Blast. Here’s what it looks like… The moves in Circuit Blast are simple, fun, and effective.  You’re going to burn a bunch of calories doing cardio PLUS sculpt/tone your body doing strength training with light dumbbells. I predict Circuit

2 May

A Review of Fire 45 from Turbo Fire (A Timeless Kickboxing-Inspired Home Workout)

Fire 45–Try Turbo Fire Just to Get Your Hands on This Workout “You’re. Not. Tired!” –Chalene Johnson, Turbo Fire When Chalene Johnson says that you’ll instantly find that last drop of energy to finish the workout at a moment in the routine when you think you’re ready to give up and go eat

20 Mar

Your Guide to the Wantable Fitness Edit (A Workout Clothes Subscription Box)

Your Expert Guide to The Wantable Fitness Edit-A Workout Clothes Subscription Box Will having a cool outfit motivate you to exercise? Yes, yes it will. And let’s face it.  Trying on fitness apparel at the store really sucks.  (There’s just something extra crappy about trying to shove my thighs into

12 Mar

8 Surprising Reasons Women Should Sign Up for a Tough Mudder Right Now

8 Surprising Reasons Women Should Sign Up for a Tough Mudder Today I’m honored to have been compensated to write this post for the amazing Tough Mudder organization.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.) 

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