My Fitness Posts that Will Put a Smile on Your Lips
These are my prize possessions.
The articles that get the most traffic, shares, and attention here at One Strong Southern Girl.
Browse through and check out what you might have missed.
If you use one of my links to purchase something it helps support my business. Thank you! (No hard feelings if you don’t.) You can get more information about that here.
I share how many calories I burn with each of the 9 main routines as well as exactly what equipment you’ll need.
I also tell you where you can find Insanity Max:30 (besides Beachbody).
What No One Tells Women About Running & 10 Training Secrets Guaranteed To Help You Feel Like a Runner
If you’re thinking about taking up running then you need to read this one.
I’ll tell you all the things I’ve discovered about being a runner and why it’s so much harder to conquer a long run than people think.
I’ll also share tips I’ve discovered along the way that could make your training that much easier.
All the Facts About Core De Force
If you’re still trying to decide if you should invest in Core De Force then read All the Facts About Core De Force where I answer each of these questions for you:
What is Core De Force?
Who is this Workout Ideal For?
What do I love about Core De Force?
What irritates me about Core De Force?
How many calories does someone actually burn in Core De Force?
Is Core De Force worth the money?
Beachbody on Demand–5 Reasons to Give it a Try
We’ve all heard about it. But we all have questions.
If you work out at home then you need good equipment. Don’t make the same mistakes I did when I bought my first few dumbbells.
I’ll tell you how to find the perfect set (and what sizes to start with) of dumbbells that look good and last forever in A Woman’s Guide to Buying Dumbbells.
Tough Mudder FAQ’s Part One and Part Two
I’ve completed two Tough Mudders (so far). There are things you need to know BEFORE you get there. Trust me on this. I’ll help you get ready in these two posts:
Looking for a way to beef up your workout apparel, but hate going to try on tights and sports bras?
Have fitness apparel delivered to your door every month with a membership to an athletic clothes subscription box program (and try on everything without ever leaving your house).
P90X3 Incinerator–Upper Body Burnout in About 30 Minutes
P90X3 Incinerator is a routine of paired exercises.
You do one exercise with a dumbbell/band and then follow that with an exercise that focuses on the same muscle group but uses your own body weight for resistance.
The exercises in this one are done slow and controlled.
Make the most of this routine by focusing on your form.
Body Beast-Total Body-Girls, Get Sculpted & Sexy with Sagi
Most women don’t think about adding Body Beast to their workout video library, but they should consider it.
I’ll take you through my favorite Body Beast routine and show you how I make it my own in this post that gets a lot of attention, Body Beast-Total Body.
Thank you for reading.
You’re amazing!
“Life is complicated. Fitness doesn’t have to be.”
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