tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Genie Tuck Jumps. Diamond Jumps. These are phrases that should make your insides twist up like a ball of serpents. Shaun T uses these Power Moves to ratchet this routine into the rafters. Insanity Max:30 Max out Cardio is a roller coaster ride of ‘Oh, I could do this move all day,’ and ‘Why, Shaun […]
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“Your body is your equipment. Your power comes from within.” Shaun T, Insanity Max:30 Tabata Power With that statement, Shaun T sums up two very important facts about this workout. Here’s a reminder of what the Insanity Max:30 program looks like: But there’s more you’ll want to know before you hit play. If I had […]
“Friday Fight Round 2 is the hardest workout I’ve ever created” –Shaun T Don’t let Shaun T scare you out of this routine. It’s one of my favorites. Remember Friday Fight Round 2 is one of the 10 workouts in the Insanity Max:30 program: There are a few things about Friday Fight Round 2 that you’ll want […]
Ladies, I can’t emphasize enough how important it is to combine cardio AND resistance training in your workout routine. You should sculpt your body by creating muscles—not just burning calories with an all cardio program. (Plus, muscles are sexy. It’s a fact. *I asked a bunch of people*) Max Out Power (just one of the […]
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