tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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“What goes up must come down. And in sports it’s the coming down where you mostly get injured. Decelerator turns explosive training on its head not only by going up but also focusing on the coming down—working on those stabilizers, joints, connective tissue, and balance by sticking that landing every single time. (Decelerator) is all […]
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There are 16 exercises inside the P90X3 Total Synergistics workout. There’s some stuff you need to know about this workout before you try it (it’s not for everyone). Keep reading and I’ll tell you what that is. Here’s what Tony Horton has to say about this workout: “Total Synergistics is a Melting Pot of resistance […]
P90X3 Accelerator—it’s not just cardio, friends! Get ready to plank. (And some other stuff, too.) Let me tell you what you need to know before you try this P90X3 workout. Accelerator is just ONE of the P90X3 workouts… Accelerator is one of my favorite routines from the P90X3 series. The cardio exercises are unique, fun […]
X2 Balance + Power has three rounds of 6 exercises. There are breaks in between. This workout isn’t for everyone. I’ll tell you exactly what you’ll need (they use several pieces of equipment) and what you’ll be doing in this review and guide of the routine. Here’s a peek at this workout from the P90X2 […]
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