13 Jun

A P90X3 Review of Decelerator

P90X3 Decelerator—It’s All About the Landing “Balance your ability to go up strong and come down safe with multi-angle deceleration training.”—Beachbody, P90X3 Decelerator “What goes up must come down.  And in sports it’s the coming down where you mostly get injured.  Decelerator turns explosive training on its head not only

26 Apr

P90X3 Ab Ripper, P90X2, and P90X—All 3 Ab Rippers Compared

The Real Differences between the Ab Ripper X Workouts I vividly remember saying this to my best friend during high school:  “Spring break is next week.  I have 7 days to get a 6-pack…” And believe it or not, I was talking about the stomach I wanted, not an alcoholic

18 Nov

What is P90X3 Total Synergistics?

How to Crush the 16 Exercises in P90X3 Total Synergistics Updated-February 3, 2017 “Total Synergistics is a Melting Pot of resistance training. Every exercise incorporates more than one muscle group and it uses stabilization training to force your muscles and your brain to work together…allowing you to move more athletically…grace,

1 Nov

The Surprising Secret Ingredient to Mastering P90X3 Accelerator—A Perfect Plank

P90X3 Accelerator—Not Just Cardio, Get Ready to Plank Updated-February 6, 2017 Accelerator is just one of the P90X3 workouts. Accelerator is one of my favorite routines from the P90X3 series.  The cardio exercises are unique, fun and effective. There are some familiar exercises and some new stuff to learn in

19 Oct

Whip Out Your Inner Acrobat for P90X2 Balance + Power

Find Your Balance and Uncover That 6-Pack with P90X2 Balance + Power Updated-February 8, 2017 A P90X2 Review of Balance + Power X2 Balance + Power has three rounds of 6 exercises.  There are breaks in between. Here’s a peek at this workout from the P90X2 series: Make sure you

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