18 Nov

What is P90X3 Total Synergistics?

How to Crush the 16 Exercises in P90X3 Total Synergistics Updated-February 3, 2017 “Total Synergistics is a Melting Pot of resistance training. Every exercise incorporates more than one muscle group and it uses stabilization training to force your muscles and your brain to work together…allowing you to move more athletically…grace,

1 Nov

The Surprising Secret Ingredient to Mastering P90X3 Accelerator—A Perfect Plank

P90X3 Accelerator—Not Just Cardio, Get Ready to Plank Updated-February 6, 2017 P90X3 Accelerator is one of my favorite routines from the P90X3 series.  The cardio exercises are unique, fun and effective. There are some familiar exercises and some new stuff to learn in this routine. Find out what I love

19 Oct

Whip Out Your Inner Acrobat for P90X2 Balance + Power

Find Your Balance and Uncover That 6-Pack with P90X2 Balance + Power Updated-February 8, 2017 X2 Balance + Power has three rounds of 6 exercises.  There are breaks in between. Make sure you have plenty of air in your stability ball before you start this workout.  It matters.  The exercises

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