tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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This is the easy way to crush upper body, lower body & core in 30 minutes. There are 3 words you need to memorize about Max Out Strength. So. Many. Push-ups. There, now you’ve been warned. Wrap your mind around that little tidbit before you get started and you’ll be fine. Here’s a reminder of […]
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The Beachbody wizards have come up with some creative names for several really effective upper body exercises in P90X3 Incinerator… Monkey Pump Flipper Skyfer These aren’t the names of rides at any amusement park or fancy bar drinks your Uncle Ted makes. These are some of the exercises you’ll be doing in P90X3 Incinerator. Here’s a reminder […]
P90X Back & Biceps–It’s NOT Just for Men. Girls, you can (and should) do this workout, too. Buy Beachbody’s P90X as a gift for the man in your life then ‘borrow’ it for the next 3 months. You’ll both be happy with the results. Worried that lifting weights will be boring? Guess what? Sometimes it is. […]
Don’t let the title of this P90X2 workout confuse you. You just need to know that PAP* Upper is all about sculpting your upper body into a chiseled masterpiece. *Postactivation Potentiation (PAP) is a training philosophy that is used to achieve maximum muscle fiber recruitment to improve performance of explosive sports moves. Look it up. […]
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