tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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X2 Balance + Power has three rounds of 6 exercises.  There are breaks in between. This workout isn’t for everyone. I’ll tell you exactly what you’ll need (they use several pieces of equipment) and what you’ll be doing in this review and guide of the routine. Here’s a peek at this workout from the P90X2 […]

A Review of P90X2 Balance & Power Workout

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The secret to mastering P90X2 X2 Core—good balance. Remember this is what the P90X2 program looks like (X2 Core is just one of the routines in the program): I hardly break a sweat doing X2 Core but there’s a guy in the back literally drenched.  It’s weird.  My husband sweats during yoga like he ran a […]

A Review of P90X2 X2 Core (Get through the fluff and it’s a solid workout)

Beachbody Reviews

After you get through the long warmup, P90X2 Shoulders + Arms is traditional weight training (with a lot of repetition). Shoulders + Arms is just ONE of the routines in the P90X2 series: Like a lot of the P90X2 workouts, some of the exercises have a balance option. If your balance sucks then keep both […]

A Review and Summary of P90X2 Shoulders + Arms

Beachbody Reviews

You’re going to want to find out why I give P90X3 Eccentric Lower a B+ before you hit play. Tony Horton explains eccentric training this way: “…a focus on the part of the exercise when the muscles are elongated which increases the force on the muscle being worked.” Don’t sweat it if that sounds like […]

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