Find Your Piyo Strength with Define: Lower Body Here’s how the pros at Beachbody describe Piyo “PiYo is for almost anybody who needs to get in shape and is interested in the concept of combining Pilates and yoga. It’s an introductory/intermediate program, meaning both first-time exercisers and those with a
What is Strong and Sweaty PHA Training? Here’s what you learned today: PHA=Peripheral Heart Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a dynamic
How to Crush the 16 Exercises in P90X3 Total Synergistics Updated-February 3, 2017 “Total Synergistics is a Melting Pot of resistance training. Every exercise incorporates more than one muscle group and it uses stabilization training to force your muscles and your brain to work together…allowing you to move more athletically…grace,
Find Your Balance and Uncover That 6-Pack with P90X2 Balance + Power Updated-February 8, 2017 X2 Balance + Power has three rounds of 6 exercises. There are breaks in between. Make sure you have plenty of air in your stability ball before you start this workout. It matters. The exercises
T25 Beta Upper Focus—A Shaun T Imposter? Updated-February 10, 2017 I don’t much like Shaun T in the T25 series. I think it’s because I’m familiar with the Shaun T from his Insanity and The Asylum workouts (we’ve all seen the infomercials, right?). Shaun T in T25 is on Xanax or something.