tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Girls, listen up. What if I told you that Body Beast is NOT just for men? Don’t avoid lifting weights because you think you’ll get ‘thick’. A good milkshake is thick. Your body won’t get that way unless you’re lifting too many shakes (and not enough dumbbells). Here’s a reminder of what the Body Beast program […]
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Here’s what you’re learning today: PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a dynamic and fast-paced way to work out and one that places greater […]
If you’ve watched the P90X3 infomercial then you know this series is for men and women. And just in case you missed it, here’s a short clip: Girls, you must lift something heavier than your running shoes to sculpt your body. It’s just a fact. We all love cardio because we’re laser-focused on shedding calories. […]
I’m going to tell you exactly what you’re going to see in P90X Shoulders & Arms, how long it’ll take you to do it, how many calories I burn, and a few places you can compare prices for the P90X program. The P90X program is for women, too. And let’s face it girls, being strong makes you […]
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