23 Oct

Your Ultimate Guide to Buying and Using an Exercise (Aerobics) Step

The Forgotten Fitness Tool Every Woman Should Own Looking for something that’ll light a fire under your fitness program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today. Have you ever thought about buying an exercise step but

22 Jun

How You Can Burn 26% More Calories in A Workout—A Case Study

The Benefits of using an Exercise Step How You Can Burn 26% More Calories in A Workout—A Case Study (How I Did It) If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get more

16 Feb

Party Rockin’ Step #1- Are You Up for the Challenge?

A Review of Party Rockin’ Step #1 with Cathe Friedrich The first time you master all 6 combinations in Party Rockin’ Step #1 without screwing up you’ll want to call the entire family over to watch you. Party Rockin’ Step 1 is that kind of workout. But don’t avoid this

28 Jan

Summary & Review: Body Max 2 with Cathe Friedrich

A Review of Body Max 2 with Cathe Friedrich A Detailed Review of the Body Max 2 Premix called Scrambled Eggs Body Max 2 is HARD! If this is your first taste of Cathe Friedrich then you might need a medic before the workout is over. But hey, aren’t we

25 Jan

Fitness for Women–What Equipment Should You Buy?

What’s the Best Piece of Fitness Equipment to Invest in to Add Variety (And Get Better Results)? Sometimes my fitness routine feels like using a port-o-potty or eating vegetables–a dreaded requirement. But you can spice up your workouts by adding the right tools to your home gym. Now, if you’ve

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