23 Oct

Your Ultimate Guide to Purchasing and Using an Exercise Step

The Forgotten Fitness Tool Every Woman Should Own Looking for something that’ll light a fire under your fitness program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today. Have you ever thought about buying an exercise step but

22 Jun

How I Burn 26% More Calories in A Workout—A Case Study

The Benefits of Step Aerobics How I Burn 26% More Calories in A Workout—A Case Study I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! I’m going to tell you how I burn 26% more calories in my workouts

16 Feb

Party Rockin’ Step #1- Are You Up for the Challenge?

A Review of Party Rockin’ Step #1 The first time you master all 6 combinations in Party Rockin’ Step #1 without screwing up you’ll want to call the entire family over to watch you. Party Rockin’ Step 1 is that kind of workout. But don’t avoid this video because the

28 Jan

Summary & Review: Body Max 2 with Cathe Friedrich

A Review of Body Max 2 with Cathe Friedrich A Detailed Review of the Premix: Scrambled Eggs Body Max 2 is HARD! If this is your first taste of Cathe Friedrich then you might need a medic before the workout is over. But hey, aren’t we all looking for a

25 Jan

Fitness for Women–What Equipment Should I Buy?

What’s the Best Piece of Fitness Equipment to Invest in to Add Variety (And Get Better Results)? Updated-May 5, 2017 I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Sometimes my fitness routine feels like using a port-o-potty or

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