tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Heads up! This is everything you need to know about Shift Shop (before you try it). “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks.  Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level.  And we have […]

A Review and Guide to Shift Shop by Beachbody (read this before you hit play)

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