tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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I don’t much like Shaun T in the T25 series. There are a few routines in T25 that are pretty good (Ab Intervals, for instance) but I’m giving Beta Upper a B-. Let me tell you why… Here’s a reminder of what the program looks like: I think it’s because I’m familiar with the Shaun T […]

A Review of T25 Beta Upper Focus (it’s nothing like Insanity)

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“Friday Fight Round 2 is the hardest workout I’ve ever created” –Shaun T Don’t let Shaun T scare you out of this routine.  It’s one of my favorites. Remember Friday Fight Round 2 is one of the 10 workouts in the Insanity Max:30 program: There are a few things about Friday Fight Round 2 that you’ll want […]

A Review of Insanity Max:30 Friday Fight Round 2

Beachbody Reviews

If you know Shaun T from classic Insanity, The Asylum series, or Insanity Max:30 you won’t recognize him in Focus T25. He’s almost calm during these videos.  I personally miss the other Shaun T (the guy I love from Insanity) when I do Focus T25 workouts.  But that’s just me. Here’s what the Focus T25 program looks […]

A Review of T25 Alpha Cardio (hang on ’til the burnout)

Beachbody Reviews

So, Insanity may not be Beachbody’s newest gadget.  However, Insanity will always be one of Beachody (and Shaun T’s) best productions. Here’s what the program looks like: Core Cardio & Balance is one of the easiest routines in the Insanity series but after doing the other workouts your body will have earned this little break. Core […]

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