tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Insanity Plyometric Cardio Circuit will be one of the hardest workouts you’ll ever do.  I promise. TIP-If you haven’t worked out since 1980, you might not want to start here. BUT, make it your goal to crush this workout in a few months. Plyometric Cardio Circuit is just ONE of the routines in the Insanity […]

Your Quick & Easy Guide to Insanity Plyometric Cardio Circuit

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I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. The exercises in this video are good.  It’s the pace that’s hard to swallow.  I wish he’d go just a beat faster.  The workout would be so much better, in my opinion. Let me tell you the facts about this T25 workout… […]

A T25 Review of Beta Dynamic Core

Beachbody Reviews

Dear Shaun T, I’ve known you for a long time now. We’ve kicked, planked, and burpee’d together through So. Many. Workouts.  (I have to confess I’ve never tried any of your dance programs, though.) You’ve tarzan-yelled words of encouragement at me and used your team to teach me perfect form. I’ve loved and hated you. […]

Here’s What Happened Between me and Shaun T…

Pointless & Personal

So, you’ve either just purchased Insanity Max:30 or you’re thinking about it.  Good for you! We’ve all seen the infomercials and wondered if there’s as much sizzle and Kapow in those Max:30 routines as it looks like there is. Here’s a reminder of what the ad looks like: I know I had a lot of […]

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