26 Apr

The Best Beachbody Routines for Flat Out Cardio (for Women)

The Best Beachbody Cardio Workouts for Women Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get

20 Sep

What is Shaun Week by Beachbody?

A Detailed Review of Shaun Week by Beachbody What is Shaun Week? Shaun Week is a series of 7 workouts that are a perfect blend of cardio and sculpting routines led by Shaun T himself. Take a look at what you’re going to see in Shaun Week… These 7 workouts

24 Aug

The Best (My Favorite) Beachbody Workouts for Women

The Best (My Favorite) Beachbody Programs for Women If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get more information about that here. I get asked this question a lot: “What are the best

30 Mar

A T25 Review of Beta Dynamic Core

Create Beautiful Abs in 25 Minutes with Beta Dynamic Core I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. T25 Beta Dynamic Core uses original exercises to hit your core from every angle and exhaust your abs in about 25 minutes. Beta Dynamic Core is one

28 Mar

Here’s What Happened Between me and Shaun T…

Dear Shaun T, I’ve known you for a long time now. We’ve kicked, planked, and burpee’d together through So. Many. Workouts.  (I have to confess I’ve never tried any of your dance programs, though.) You’ve tarzan-yelled words of encouragement at me and used your team to teach me perfect form.

20 Oct

8 Important Things You Should Know About Insanity Max:30 Today

The Truth About Insanity Max:30 So, you’ve either just purchased Insanity Max:30 or you’re thinking about it.  Good for you! We’ve all seen the infomercials and wondered if there’s as much sizzle and Kapow in those Max:30 routines as it looks like there is. Here’s a reminder of what the

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