Create Beautiful Abs in 25 Minutes with Beta Dynamic Core I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. The routine uses original exercises to hit your core from every angle and exhaust your abs in about 25 minutes. I’ll tell you exactly which exercises are
Dear Shaun T, I’ve known you for a long time now. We’ve kicked, planked, and burpee’d together through So. Many. Workouts. (I have to confess I’ve never tried any of your dance programs, though.) You’ve tarzan-yelled words of encouragement at me and used your team to teach me perfect form.
The Truth About Insanity Max:30 Updated January 12, 2017 So, you’ve either just purchased Insanity Max:30 or you’re thinking about it. Good for you! We’ve all seen the infomercials and wondered if there’s as much sizzle and Kapow in those routines as it looks like there is. I know I
A Detailed Breakdown of Alpha T25 Ab Intervals Updated-February 10, 2017 I’m not a huge fan of Focus T25 (invest your money in one of the Insanity options, instead) but Focus T25 Ab Intervals is a really good core routine that will make you feel a little better about having
T25 Beta Upper Focus—A Shaun T Imposter? Updated-February 10, 2017 I don’t much like Shaun T in the T25 series. I think it’s because I’m familiar with the Shaun T from his Insanity and The Asylum workouts (we’ve all seen the infomercials, right?). Shaun T in T25 is on Xanax or something.