30 Mar

A T25 Review of Beta Dynamic Core

Create Beautiful Abs in 25 Minutes with Beta Dynamic Core I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. The routine uses original exercises to hit your core from every angle and exhaust your abs in about 25 minutes. I’ll tell you exactly which exercises are

28 Mar

Here’s What Happened Between me and Shaun T…

Dear Shaun T, I’ve known you for a long time now. We’ve kicked, planked, and burpee’d together through So. Many. Workouts.  (I have to confess I’ve never tried any of your dance programs, though.) You’ve tarzan-yelled words of encouragement at me and used your team to teach me perfect form.

20 Oct

8 Things You Should Know About Insanity Max:30

The Truth About Insanity Max:30 Updated April 4, 2017 So, you’ve either just purchased Insanity Max:30 or you’re thinking about it.  Good for you! We’ve all seen the infomercials and wondered if there’s as much sizzle and Kapow in those routines as it looks like there is.  Here’s a reminder

12 Oct

You Should Get Excited About Focus T25 because of This Ab Workout

A Detailed Review of T25 Ab Intervals Updated-February 10, 2017 I’m not a huge fan of Focus T25 (invest your money in one of the Insanity options, instead) but Focus T25 Ab Intervals (one of the Alpha workouts in the series) is a really good core routine that will make

29 Sep

T25 Beta Upper Focus–Nothing Like Insanity

T25 Beta Upper Focus—A Shaun T Imposter? Updated-February 10, 2017 I don’t much like Shaun T in the T25 series. Here’s a reminder of what the program looks like: I think it’s because I’m familiar with the Shaun T from his Insanity and The Asylum workouts.  He’s kind of a beast in

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