A Detailed Review of Shaun Week by Beachbody What is Shaun Week? Shaun Week is a series of 7 workouts that are a perfect blend of cardio and sculpting routines led by Shaun T himself. Take a look at what you’re going to see in Shaun Week… These 7 workouts
The Best (My Favorite) Beachbody Programs for Women I may receive a commission if you purchase something mentioned in this post. Please see more details here. Thank you! I get asked this question a lot: “What are the best Beachbody programs for women?” First of all, here are the two
Create Beautiful Abs in 25 Minutes with Beta Dynamic Core I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. The routine uses original exercises to hit your core from every angle and exhaust your abs in about 25 minutes. I’ll tell you exactly which exercises are
Dear Shaun T, I’ve known you for a long time now. We’ve kicked, planked, and burpee’d together through So. Many. Workouts. (I have to confess I’ve never tried any of your dance programs, though.) You’ve tarzan-yelled words of encouragement at me and used your team to teach me perfect form.
The Truth About Insanity Max:30 So, you’ve either just purchased Insanity Max:30 or you’re thinking about it. Good for you! We’ve all seen the infomercials and wondered if there’s as much sizzle and Kapow in those routines as it looks like there is. Here’s a reminder of what the ad
A Detailed Review of T25 Ab Intervals Updated-February 10, 2017 I’m not a huge fan of Focus T25 (invest your money in one of the Insanity options, instead) but Focus T25 Ab Intervals (one of the Alpha workouts in the series) is a really good core routine that will make