20 Sep

What is Shaun Week by Beachbody?

A Detailed Review of Shaun Week by Beachbody What is Shaun Week? Shaun Week is a series of 7 workouts that are a perfect blend of cardio and sculpting routines led by Shaun T himself. THE WORKOUTS HOW LONG? TOOLS THE POINT Insane Basics 33 minutes None Cardio/Core Pure Cardio

24 Aug

The Best (My Favorite) Beachbody Workouts for Women

The Best (My Favorite) Beachbody Programs for Women I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! I get asked this question a lot: “What are the best Beachbody programs for women?” First of all, here are the two

30 Mar

A T25 Review of Beta Dynamic Core

Create Beautiful Abs in 25 Minutes with Beta Dynamic Core I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. The routine uses original exercises to hit your core from every angle and exhaust your abs in about 25 minutes. I’ll tell you exactly which exercises are

28 Mar

Here’s What Happened Between me and Shaun T…

Dear Shaun T, I’ve known you for a long time now. We’ve kicked, planked, and burpee’d together through So. Many. Workouts.  (I have to confess I’ve never tried any of your dance programs, though.) You’ve tarzan-yelled words of encouragement at me and used your team to teach me perfect form.

20 Oct

8 Things You Should Know About Insanity Max:30

The Truth About Insanity Max:30 Updated April 4, 2017 So, you’ve either just purchased Insanity Max:30 or you’re thinking about it.  Good for you! We’ve all seen the infomercials and wondered if there’s as much sizzle and Kapow in those routines as it looks like there is.  Here’s a reminder

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