13 Jun

A P90X3 Review of Decelerator

P90X3 Decelerator—It’s All About the Landing “Balance your ability to go up strong and come down safe with multi-angle deceleration training.”—Beachbody, P90X3 Decelerator “What goes up must come down.  And in sports it’s the coming down where you mostly get injured.  Decelerator turns explosive training on its head not only

18 Nov

What is P90X3 Total Synergistics?

How to Crush the 16 Exercises in P90X3 Total Synergistics Updated-February 3, 2017 “Total Synergistics is a Melting Pot of resistance training. Every exercise incorporates more than one muscle group and it uses stabilization training to force your muscles and your brain to work together…allowing you to move more athletically…grace,

1 Nov

The Surprising Secret Ingredient to Mastering P90X3 Accelerator—A Perfect Plank

P90X3 Accelerator—Not Just Cardio, Get Ready to Plank Updated-February 6, 2017 Accelerator is just one of the P90X3 workouts. Accelerator is one of my favorite routines from the P90X3 series.  The cardio exercises are unique, fun and effective. There are some familiar exercises and some new stuff to learn in

27 Jul

What is P90X3 CVX?

P90X3 CVX—What It Is & Why You Should Do It Updated-February 17, 2017 A P90X3 Review Traditional weight lifting can be a real snooze. Yeah, it’s effective but some days it’s about as exciting as broccoli. P90X3 CVX is the perfect routine to add a little fun (and cardio) to

21 Jun

P90X3 Eccentric Lower is Tempo Training

Get Strong & Sculpted Legs and Glutes with P90X3 Eccentric Lower Updated-February 21, 2017 You’re going to want to find out why I give P90X3 Eccentric Lower a B+ before you hit play. Tony Horton explains eccentric training this way: “…a focus on the part of the exercise when the muscles

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