26 Apr

The Best Beachbody Routines for Flat Out Cardio (for Women)

The Best Beachbody Cardio Workouts for Women Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get

24 Aug

The Best (My Favorite) Beachbody Workouts for Women

The Best (My Favorite) Beachbody Programs for Women If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get more information about that here. I get asked this question a lot: “What are the best

13 Jun

A P90X3 Review of Decelerator

P90X3 Decelerator—It’s All About the Landing “What goes up must come down.  And in sports it’s the coming down where you mostly get injured.  Decelerator turns explosive training on its head not only by going up but also focusing on the coming down—working on those stabilizers, joints, connective tissue, and

18 Nov

What is P90X3 Total Synergistics?

Here’s How You Crush the 16 Exercises in P90X3 Total Synergistics “Total Synergistics is a Melting Pot of resistance training. Every exercise incorporates more than one muscle group and it uses stabilization training to force your muscles and your brain to work together…allowing you to move more athletically…grace, strength and

1 Nov

The Surprising Secret Ingredient to Mastering P90X3 Accelerator—A Perfect Plank

P90X3 Accelerator—Not Just Cardio, Get Ready to Plank Accelerator is just ONE of the P90X3 workouts… Accelerator is one of my favorite routines from the P90X3 series.  The cardio exercises are unique, fun and effective. There are some familiar exercises and some new stuff to learn in this routine. Here

27 Jul

What is P90X3 CVX?

P90X3 CVX—What It Is & Why You Should Do It A P90X3 Review Traditional weight lifting can be a real snooze. Yeah, it’s effective but some days it’s about as exciting as broccoli. P90X3 CVX is the perfect routine to add a little fun (and cardio) to your resistance training.

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