The Best (My Favorite) Beachbody Programs for Women I may receive a commission if you purchase something mentioned in this post. Please see more details here. Thank you! I get asked this question a lot: “What are the best Beachbody programs for women?” First of all, here are the two
P90X3 Decelerator—It’s All About the Landing “What goes up must come down. And in sports it’s the coming down where you mostly get injured. Decelerator turns explosive training on its head not only by going up but also focusing on the coming down—working on those stabilizers, joints, connective tissue, and
Here’s How You Crush the 16 Exercises in P90X3 Total Synergistics “Total Synergistics is a Melting Pot of resistance training. Every exercise incorporates more than one muscle group and it uses stabilization training to force your muscles and your brain to work together…allowing you to move more athletically…grace, strength and
P90X3 Accelerator—Not Just Cardio, Get Ready to Plank Updated-February 6, 2017 Accelerator is just one of the P90X3 workouts. Accelerator is one of my favorite routines from the P90X3 series. The cardio exercises are unique, fun and effective. There are some familiar exercises and some new stuff to learn in
P90X3 CVX—What It Is & Why You Should Do It A P90X3 Review Traditional weight lifting can be a real snooze. Yeah, it’s effective but some days it’s about as exciting as broccoli. P90X3 CVX is the perfect routine to add a little fun (and cardio) to your resistance training.
Get Strong & Sculpted Legs and Glutes with P90X3 Eccentric Lower Updated-February 21, 2017 You’re going to want to find out why I give P90X3 Eccentric Lower a B+ before you hit play. Tony Horton explains eccentric training this way: “…a focus on the part of the exercise when the muscles