tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Ladies, I can’t emphasize enough how important it is to combine cardio AND resistance training in your workout routine. You should sculpt your body by creating muscles—not just burning calories with an all cardio program.  (Plus, muscles are sexy.  It’s a fact.  *I asked a bunch of people*) Max Out Power (just one of the […]

A Review of Insanity Max:30 Max Out Power

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This is the easy way to crush upper body, lower body & core in 30 minutes. There are 3 words you need to memorize about Max Out Strength. So. Many. Push-ups. There, now you’ve been warned.  Wrap your mind around that little tidbit before you get started and you’ll be fine. Here’s a reminder of […]

A Review of Insanity Max:30 Max Out Strength

Beachbody Reviews

P90X3 Triometrics is one of my favorite programs in the P90X3 program (along with Agility X).  The exercises are original and effective. There are 19 exercises done at 3 levels in P90X3 Triometrics. There’s a lot you need to know to conquer this workout. Here we go… Dreya Weber is the female team member in […]

Unleash your inner badass with P90X3 Triometrics (A review and must-know info)

Beachbody Reviews

Insanity Max:30 Sweat Intervals is SO. HARD. If you woke up today and immediately started planning your nap and couch-time then you’re not gonna want to do this workout today. BUT if you sprang out of bed all like, “Bring It On, World!” And all your muscles and mind particles are aligned perfectly then you’re […]

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