tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Wondering what PiYo is REALLY like? We’ve all seen Chalene Johnson in TurboJam, TurboFire and ChaleneExtreme and you might be wondering how PiYo compares to those. You can’t really compare them.  PiYo is in a category all by itself.  It’s nothing like the other Chalene workouts. I’ll tell you what makes PiYo unique and why […]

PiYo Review (here’s what it’s really good at…)

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Looking for an intense workout that’s fun, effective, and doesn’t require any equipment?  Look no further! “Agility X…this workout is all about using targets for precision, training for speed, endurance, balance, change of direction, and power…”–Tony Horton, P90X3 Agility X Here’s a look at the P90X3 program (where you’ll find the Agility X workout)… Ever […]

A Review of Agility X from P90X3 (A Top No-Equipment Workout)

Beachbody Reviews

I’m always looking for articles on the latest research in the fitness and health industry as well as posts with reliable information on current trends and topics about exercise in general, that I can share with you. Here’s the latest stuff that I found interesting, informative and useful in the world of fitness and health… […]

5 Important Health & Fitness Articles for Women

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Truck Trainers of Nashville is personal training that comes to you. Are you living in the Nashville area and looking for a personal trainer to help you start, maintain or ramp up your fitness goals? Do you live in the Nashville area and find yourself spending more time commuting to the gym than actually exercising? […]

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