tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Exercise Schmexercise. Some days when I’ve been dealing with the kinks, bends, and potholes of life for 8 hours, the thought of exercise is about as exciting as a gyno appointment. On those days it feels like I just can’t win. I’m talking about the days where nothing lines up perfectly, no one does what I […]
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This post will help you figure out which ONE workout clothes membership program will be a good fit for you so you can crush your next workout with confidence. Do you feel confident and beautiful when you get ready to exercise? Studies show that confidence affects performance. No matter how you look when the routine […]
This is your mega guide to Liift 4–the routines, the calories, the team, the time you’ll need and what kind of results you can expect. (And the big question>>Is Liift 4 for women? YES) Have you been curious about the Liift 4 program in the Beachbody on Demand library (but not sure if it’s for […]
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