tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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So, today I’m sharing 5 home exercise strategies working for women right now. So, hopefully you can use one or two of them to help you. Because your exercise program isn’t a lifeless static chore like doing the laundry. It’s a part of your life and you have to work at it and love on […]
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Updated 2023 I’m going to tell you everything you need to know about one of my favorite (and one of the top) workout clothes subscription boxes–The Wantable Fitness Edit. Will having a cool outfit motivate you to exercise? Yes, yes it will. And let’s face it. Trying on workout clothes at the store really sucks. […]
Some short workouts for women are perfect but some aren’t. Find out the secrets to getting all the benefits of longer workouts in a short routine right here! (Hint-it’s all about intensity.) Are you wondering if a quick workout can be just as good for you as a longer workout? That’s a great thing to […]
By now we all know that strength training has to be a part of a woman’s exercise program. And I’m often asked for advice about buying dumbbells. Today I’m going to cover all the things you need to think about when you go buy dumbbells. This topic was covered on an episode of the Crunches and […]
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