tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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After chatting with 1000’s of women who exercise regularly and interviewing CEO’s of some of the top streaming workout companies on the market (including Carl Daikeler, CEO of Beachbody, Cathy Spencer-Browning, VP of Programming and Training at MOSSA and Jill Dailey, CEO and founder of The Dailey Method), I’ve compiled the best advice for you, […]
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Do you workout at home these days? Are you bored with your home workouts? Or feel stuck when it comes to picking out a new program or workout? Do you ever struggle with how to plan your workouts to get total body results? I’m going to tell you one of the ways to make a […]
What’s your vision of success when it comes to your exercise routine? Is it about hitting certain physical goals? Showing up a certain number of times? Lasting longer in the hardest workout you have? Progressing to a specific weight in your strength training? Finally squeezing into the jeans you wore in 1991? You have a […]
Admittedly, I was very skeptical that an audio app could help with my home exercise routine. But when I discovered Aaptiv I was training for a half marathon and knew that I needed to find something that would help make running a little more interesting. I don’t always love running. Sometimes it’s boring for me. […]
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