tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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So, you’ve decided it’s time.  You’ve become a the Queen-of-Cardio and you’re ready to step up your game.  It’s time to morph all that soft and supple into hard and chiseled.   Welcome to the party. You won’t regret this.  Adding weight training to your exercise routine is like adding ice cream to a warm brownie, flavored […]

A Woman’s Fast (& Thorough) Guide to Buying Dumbbells for Home Exercise

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Should you pay for an exercise on demand service (aka-streaming workout service)? Or can you get the same benefits  and home exercise experience using free resources? I get asked this question all the time so today I’m going to help you figure out if it’s time to take things to the next level and invest […]

How to Decide if You Should Sign up for an Exercise on Demand Service for Home Workouts

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So, I’m a little embarrassed to tell you how long it took me to figure out why someone would invest in cloth fitness loops over the latex design. I’ve been exercising at home for over 20 years. How did I not know this? It got me thinking that there’s most likely a few other home […]

What’s the difference in latex and fabric fitness loops? (how to pick the right ones)

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Beachbody on Demand, Les Mills Plus and MOSSA on Demand are 3 of the most robust (have the most variety) on-demand workout libraries on the market right now. So, how do you choose? These libraries have a LOT in common so I’m going to point out the awesome features that you’ll find in each of […]

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