14 Feb

Truck Trainers of Nashville–Personal Training that Comes to You

Truck Trainers of Nashville Are you living in the Nashville area and looking for a personal trainer to help you start, maintain or ramp up your fitness goals? Do you live in the Nashville area and find yourself spending more time commuting to the gym than actually exercising? If you

8 Feb

What is Body Groove? (And Is It the Right Workout for You?)

Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a

12 Jan

5 Lessons Learned This Year as a Fitness Blogger and Small Business Owner (And My Resolutions for the Next 12 Months)

5 Important Lessons Learned This Year as a Fitness Blogger & Small Business Owner (And My Resolutions for the next 12 months) When I was a little girl my dad would gather me and my 3 sisters together to play poker… He’d pull out a pile of pennies and we’d

4 Jan

This is What Makes Aaptiv the Number One Audio Fitness App

Why You Need to Try Aaptiv Today “Your body was made to run”—Ed, pro trainer from Aaptiv I’m really excited to tell you about the audio fitness app called Aaptiv because it has completely changed my runs (and given me new and exciting options for other workouts). Let me ask

20 Dec

5 Interesting Articles About Fitness that Just Might Change Your Exercise Routine

5 Fitness Articles that Might Change Your Exercise Program Today Does a good fitness article motivate you to exercise? Educating yourself is as important to a healthy lifestyle as executing the things you learn. With that in mind, I thought I’d share 5 articles that inspired (and changed) my physical

1 Dec

60+ Gift Ideas for any Woman who loves Exercise

Your Ultimate Gift Guide for Women’s Fitness Stuff 60+ Gift Ideas for any Woman who loves Exercise Who DOESN’T know a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why

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