26 Apr

P90X3 Ab Ripper, P90X2, and P90X—All 3 Ab Rippers Compared

The Real Differences between the Ab Ripper X Workouts I vividly remember saying this to my best friend during high school:  “Spring break is next week.  I have 7 days to get a 6-pack…” And believe it or not, I was talking about the stomach I wanted, not an alcoholic

12 Oct

You Should Get Excited About Focus T25 because of This Ab Workout

A Detailed Review of T25 Ab Intervals I’m not a huge fan of Focus T25 but Focus T25 Ab Intervals (one of the Alpha workouts in the series) is a really good core routine that will make you feel a little better about having bought the program. In case you need

8 Jul

Insanity Insane Abs—30 Minutes to Picture-Perfect Abs

Perfect Your 6-Pack with Insanity Insane Abs An Insanity Review So, you woke up today and decided:  I really want a 6-pack.  (Not the adult-beverage kind, but some of those fancy muscle-bumps in the belly region.) And what was your solid plan to achieve this shiny goal? *crickets chirping* It’s ok.

28 May

Look No Further–Max:30 Ab Attack is the Best

Insanity Max:30 Ab Attack is (one of) Shaun T’s Best This ten minute core routine is fun and effective. And the exercises are SO EASY (for about 10 seconds…) But you have to do each of them for a minute. Then after just ten minutes your abs will look (nothing like)

15 Mar

One of Shaun T’s Best: Insanity Cardio Abs

Get Incredible Abs with Insanity Cardio Abs What if I told you that you could get a really incredible core workout without doing any crunches?? That’s what Insanity Cardio Abs can do for you. Cardio Abs is just one of the routines in the incredible Insanity series: Insanity Cardio Abs

2 Mar

P90X2 Ab Ripper: A Summary & Evaluation

A Review of P90X2 Ab Ripper “Engagement–not momentum.” –Tony Horton’s Tip-of-the-day for P90X2 Ab Ripper The tempo in this ab routine is slower than the original Ab Ripper X.  The idea is to focus on engaging every ab muscle with each rep. Remember Ab Ripper X2 is just one of the

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