read post
“Friday Fight Round 2 is the hardest workout I’ve ever created” –Shaun T Don’t let Shaun T scare you out of this routine. It’s one of my favorites. Remember Friday Fight Round 2 is one of the 10 workouts in the Insanity Max:30 program: There are a few things about Friday Fight Round 2 that you’ll want […]
Friday Fight Round 1 is what every workout program wants to be–not boring. Friday Fight Round 1 is just one of the workouts from the Insanity Max:30 program: By avoiding the very nemesis of every exercise routine since the dawn of the legwarmers (repetition) this routine is fun and the difference between eating a rice […]
You should celebrate every time you complete this workout. Like every workout in the Insanity Max:30 series, Max Out Sweat is hard (maybe the hardest program you’ve done in a long time). In fact, if you haven’t done any exercise in months you’ll be thinking, ‘WTF is happening?’ before the warm-up is over. Don’t give […]
This is the easy way to crush upper body, lower body & core in 30 minutes. There are 3 words you need to memorize about Max Out Strength. So. Many. Push-ups. There, now you’ve been warned. Wrap your mind around that little tidbit before you get started and you’ll be fine. Here’s a reminder of […]
get it now
Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.
free guide