The Truth About Insanity Max:30 Updated January 12, 2017 So, you’ve either just purchased Insanity Max:30 or you’re thinking about it. Good for you! We’ve all seen the infomercials and wondered if there’s as much sizzle and Kapow in those routines as it looks like there is. I know I
Fall in Love with Tabata Training with Max:30 Tabata Power Updated-February 12, 2017 “Your body is your equipment. Your power comes from within.”—Shaun T, Insanity Max:30 Tabata Power With that statement, Shaun T sums up two very important facts about this workout. But there’s more you’ll want to know before
Insanity Max:30 Friday Fight Round 2 is Another Incredible Cardio Workout Updated-February 13, 2017 “Friday Fight Round 2 is the hardest workout I’ve ever created”—Shaun T. Don’t let Shaun T scare you out of this routine. It’s one of my favorite. But there are a few things about Friday Fight Round 2
Insanity Max:30 Max Out Power Updated-February 15, 2017 Ladies, I can’t emphasize enough how important it is to blend cardio AND resistance training in your workout routine. You should sculpt your body by creating muscles—not just burning calories with an all cardio program. (Plus, muscles are sexy. It’s a fact.
What is Friday Fight Round 1? Updated-January 8, 2017 Friday Fight Round 1 is what every workout program wants to be–not boring. By avoiding the very nemesis of every exercise routine since the dawn of the legwarmers–repetition–this routine is fun and the difference between eating a rice cake and a