23 Sep

Insanity Max:30 Tabata Power—Your New BFF

Fall in Love with Tabata Training with Max:30 Tabata Power Updated-February 12, 2017 “Your body is your equipment.  Your power comes from within.”—Shaun T, Insanity Max:30 Tabata Power With that statement, Shaun T sums up two very important facts about this workout. But there’s more you’ll want to know before

7 Sep

You’re Gonna Be Obsessed With Insanity Max:30 Friday Fight Round 2

Insanity Max:30 Friday Fight Round 2 is Another Incredible Cardio Workout Updated-February 13, 2017 “Friday Fight Round 2 is the hardest workout I’ve ever created”—Shaun T. Don’t let Shaun T scare you out of this routine.  It’s one of my favorite. But there are a few things about Friday Fight Round 2

8 Aug

Insanity Max:30 Max Out Power—You Can Do Anything for 30 Minutes, Right?

Insanity Max:30 Max Out Power Updated-February 15, 2017 Ladies, I can’t emphasize enough how important it is to blend cardio AND resistance training in your workout routine. You should sculpt your body by creating muscles—not just burning calories with an all cardio program.  (Plus, muscles are sexy.  It’s a fact.

12 Jul

Friday Fight Round 1—More Evidence that Insanity Max:30 is Incredible

What is Friday Fight Round 1? Updated-January 8, 2017 Friday Fight Round 1 is what every workout program wants to be–not boring. By avoiding the very nemesis of every exercise routine since the dawn of the legwarmers–repetition–this routine is fun and the difference between eating a rice cake and a

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