1 Dec

60+ Gift Ideas for any Woman who loves Exercise

Your Ultimate Gift Guide for Women’s Fitness Stuff 60+ Gift Ideas for any Woman who loves Exercise Who DOESN’T know a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why

24 Aug

The Best (My Favorite) Beachbody Workouts for Women

The Best (My Favorite) Beachbody Programs for Women I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! I get asked this question a lot: “What are the best Beachbody programs for women?” First of all, here are the two

20 Oct

8 Things You Should Know About Insanity Max:30

The Truth About Insanity Max:30 So, you’ve either just purchased Insanity Max:30 or you’re thinking about it.  Good for you! We’ve all seen the infomercials and wondered if there’s as much sizzle and Kapow in those routines as it looks like there is.  Here’s a reminder of what the ad

23 Sep

Insanity Max:30 Tabata Power—Your New BFF

Fall in Love with Tabata Training with Max:30 Tabata Power “Your body is your equipment.  Your power comes from within.”—Shaun T, Insanity Max:30 Tabata Power With that statement, Shaun T sums up two very important facts about this workout. Here’s a reminder of what the Insanity Max:30 program looks like:

7 Sep

You’re Gonna Be Obsessed With Insanity Max:30 Friday Fight Round 2

Insanity Max:30 Friday Fight Round 2 is Another Incredible Cardio Workout “Friday Fight Round 2 is the hardest workout I’ve ever created”—Shaun T. Don’t let Shaun T scare you out of this routine.  It’s one of my favorites. Remember Friday Fight Round 2 is one of the 10 workouts in the

8 Aug

Insanity Max:30 Max Out Power—You Can Do Anything for 30 Minutes, Right?

Insanity Max:30 Max Out Power An Insanity Max:30 Review Ladies, I can’t emphasize enough how important it is to combine cardio AND resistance training in your workout routine. You should sculpt your body by creating muscles—not just burning calories with an all cardio program.  (Plus, muscles are sexy.  It’s a

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