Insanity The Asylum, Speed & Agility Updated-March 20, 2017 So, you did it. You’ve officially purchased a really hard workout. No more Kickin’ it to the 80’s or The Basics of Stretching. It’s time to get serious, people. And we all know how anxious you are to tell everyone on
Get Ready to Love Insanity The Asylum, Game Day I may receive a commission if you purchase something mentioned in this post. Please see more details here. Thank you! Instructor-Shuan T Category-Cardio+ Equipment-agility ladder*, pull-up bar**, mat *If you don’t have an agility ladder you can tape off an area
Insanity, The Asylum, Strength (with Bands)* *Insanity The Asylum, Strength and Strength with Bands are the same workout. The Strength with Bands option shows you how to modify the workout using a band if you don’t have dumbbells. I may receive a commission if you purchase something mentioned in this post.