27 Apr

Insanity The Asylum, Speed & Agility: Train Like a Girl

Insanity The Asylum, Speed & Agility I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Shaun T Category-Cardio Equipment-agility ladder*, jump rope *If you don’t have an agility ladder you can create the ladder on your floor using painter’s

17 Feb

A Detailed Review of The Asylum, Game Day with Shaun T

Get Ready to Love Insanity The Asylum, Game Day I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Shuan T Category-Cardio+ Equipment-agility ladder*, pull-up bar**, mat *If you don’t have an agility ladder you can tape off an area

5 Feb

Summary & Review: Insanity, The Asylum Strength (with Bands)

Insanity, The Asylum, Strength (with Bands)* *Insanity The Asylum, Strength and Strength with Bands are the same workout.  The Strength with Bands option shows you how to modify the workout using a band if you don’t have dumbbells. I may receive a commission if you purchase something mentioned in this post. 

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