30 Mar

A T25 Review of Beta Dynamic Core

Create Beautiful Abs in 25 Minutes with Beta Dynamic Core I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. The routine uses original exercises to hit your core from every angle and exhaust your abs in about 25 minutes. I’ll tell you exactly which exercises are

12 Oct

You Should Get Excited About Focus T25 because of This Ab Workout

A Detailed Review of T25 Ab Intervals Updated-February 10, 2017 I’m not a huge fan of Focus T25 (invest your money in one of the Insanity options, instead) but Focus T25 Ab Intervals (one of the Alpha workouts in the series) is a really good core routine that will make

29 Sep

T25 Beta Upper Focus–Nothing Like Insanity

T25 Beta Upper Focus—A Shaun T Imposter? I don’t much like Shaun T in the T25 series. Here’s a reminder of what the program looks like: I think it’s because I’m familiar with the Shaun T from his Insanity and The Asylum workouts. He’s kind of a beast in those programs with

1 Sep

What is Focus T25 Alpha Cardio?

Focus T25 Alpha Cardio—Hang On ‘Til the Burn Out If you know Shaun T from classic Insanity, The Asylum series, or Insanity Max:30 you won’t recognize him in this program. He’s almost calm during these videos.  I personally miss the other Shaun T (the guy I love from Insanity) when I do

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