tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Plyo HiiT Two has 13 intense moves that will satisfy your craving for an incredible workout in a short amount of time. All you need is an aerobic step with 2 risers (on each side) and one 10 lb. (or lighter) dumbbell. The step is used as a tool for athletic moves so even if you […]
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What is tabata training? 20 seconds of (cardio) work followed by 10 seconds of rest Tabata routines are fun and burn a ton of calories. This tabata workout is one of my favorites because all you need is an aerobic step (with 2 risers on each side) and the moves are simple (but very intense). […]
Muscle Max with Cathe Friedrich is total body classic weight training. Here’s a look at the workout: Do Muscle Max once (or twice) a week (add cardio the other days), avoid donuts, and every inch of your body will be a chiseled masterpiece in no time. *Sometimes avoiding donuts is the hardest step…* Cathe Friedrich looks […]
Drill Max is a VERY thorough cardio PLUS strength training workout. The choreography is easy but the drills are HARD. Do not underestimate this one. ATTENTION: Make sure your mood today is: I’m a total badass. Bring it on. Before attempting this program. This post is a breakdown of one of the premix* routines on […]
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