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One Strong Southern Girl Blog

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Cathe Friedrich calls this routine ‘random’ but you’ll call it really hard (and effective). Nine rounds of compound exercises with weights. 45 minutes. Here’s a peek at Ramped Up Cardio and Weights: I’m going to tell you what equipment you’re going to need and exactly what you’ll be doing in Cathe Live Ramped Up Cardio […]

A Review of Ramped Up Cardio and Weights from Cathe Friedrich Live

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The 4-Day Split Cardio & Weights program has 2 discs.  This premix (Higher Intensity Step Weights First, #7) is one of the 12 workouts on the disc that’s labeled Higher Intensity Step on the cover.  There are 11 premixes on the second disc. Higher Intensity Step Weights First is one of my favorite routines on […]

A Review of 4 Day Split Cardio+Weights

Cathe Friedrich Reviews

For some reason I always expect the live workouts to be easier than the professionally choreographed and polished routines on Cathe Friedrich’s DVD’s but I’ve been set straight with every single live Cathe workout. Metabolic Conditioning Live is just as challenging (if not more) than any workout DVD you have at home. Here’s a taste […]

A Review of Metabolic Conditioning Live with Cathe Friedrich

Cathe Friedrich Reviews

There’s just something about a workout that mixes up two kinds of exercisey parts and smushes them together in perfect harmony that makes me happy. Metabolic Circuit Blast Live is a great example of a routine that achieves that goal (seamlessly fusing cardio and strength training in one workout). Cathe Friedrich is a master of […]

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