10 May

A Review of ICE Chiseled Upper Body

ICE: Chiseled Upper Body is the Perfect Routine to Start Strength Training Do you have to have dumbbells to do this workout? Yes, yes you really do. But adding strength-training to your exercise schedule is such a GREAT THING TO DO Why? Because you’ll see changes in your body when

16 Mar

Hi Lo Cardio & Core Live Cathe Friedrich

Hi Lo Cardio & Core Live-One Part Fun, Two Parts Tough You’ll try this routine for the Cardio but you’ll come back for the Core. Hi Lo Cardio & Core Live is primarily a cardio workout but the core section is the part that’ll get your attention (and the reason

8 Mar

Strong and Sweaty Boot Camp–A Perfectly Balanced Workout

Find Out Why Boot Camp is the Best Workout in the Strong  & Sweaty Series I love Strong and Sweaty Boot Camp. Why? This workout has a perfect balance of cardio and strength training. Here’s a peek: You won’t have a near-death experience from the cardio portion but it’s still (very)

24 Feb

How to Love and Conquer Low Impact Hiit One

Try to Keep Up with Cathe Friedrich for 27 Minutes In Low Impact HiiT One Here’s the category in ‘$100,000 Pyramid’ today:  ‘Things that are always faster than you remember’. And I’m giving you the answers: The time it takes to gain 5 lbs. Every single vacation Cathe Friedrich in

9 Feb

Find Out Why Total Body Hiit is My Favorite Cathe Live Workout

Warning: Total Body Hiit Will Make You Irresistible Original Air Date-1/19/17 on Cathe Live So, Total Body Hiit is going to make you so freaking happy that you signed up for that Cathe on Demand membership. Here’s a little taste of this workout. This routine gets deep in all the

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