10 May

A Review of ICE Chiseled Upper Body

ICE: Chiseled Upper Body is the Perfect Routine to Start Strength Training Do you have to have dumbbells to do Chiseled Upper Body from Cathe Friedrich’s ICE series? Yes, yes you really do. But adding strength-training to your exercise schedule is such a GREAT THING TO DO Why? Because you’ll

24 Jan

Strong and Sweaty PHA Training Will Change Your Body

What is Strong and Sweaty PHA Training? Here’s what you’re learning today:  PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a

18 Jan

Xtrain Super Cuts is the Perfect Bathing Suit Workout

Super Cuts Will Leave You Lean and Sculpted It kinda sucks how it’s always either almost time to wear a bathing suit or already time to wear a bathing suit. (Except for maybe a couple of months in the Fall when you’re allowed to blissfully forget bathing suits exist.) The

12 Jan

How to Conquer Lower Body Blast Like a Boss

Lower Body Blast Your Way Through an Incredible Workout If you woke up today and thought, I’m a complete badass.  Bring it on, Cathe Friedrich.  Then I recommend you try Lower Body Blast. Here’s what it looks like: On the other hand, if you woke up feeling more like, Eh, exercise

15 Aug

How Good is Butts & Guts by Cathe Friedrich?

Perk Up Your Backside with Butts & Guts by Cathe Friedrich Your Definitive Guide to Butts and Guts by Cathe Friedrich Butts & Guts is a tough workout.  But, hey, getting a nice ass is hard work. Try Butts & Guts because it’s hard.  You can do it. Here’s what

5 Feb

Flex Train with Cathe Friedrich

A Review of Flex Train with Cathe Friedrich Flex Train Will Sculpt Your Body Get ready for a fast-paced total body toning routine. Here’s what Flex Train looks like: Cathe Friedrich never hesitates to pick up a heavy weight and Flex Train is no exception. I’ll tell you which weights

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