tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Total Body Hiit is going to make you so freaking happy that you signed up for that Cathe on Demand membership. Here’s a little taste of this workout: This routine gets deep in all the right places and makes you feel all strong and sexy. Seriously, when you’re done you’ll want to put on some […]
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The 4-Day Split Cardio & Weights program has 2 discs. This premix (Higher Intensity Step Weights First, #7) is one of the 12 workouts on the disc that’s labeled Higher Intensity Step on the cover. There are 11 premixes on the second disc. Higher Intensity Step Weights First is one of my favorite routines on […]
For some reason I always expect the live workouts to be easier than the professionally choreographed and polished routines on Cathe Friedrich’s DVD’s but I’ve been set straight with every single live Cathe workout. Metabolic Conditioning Live is just as challenging (if not more) than any workout DVD you have at home. Here’s a taste […]
There’s just something about a workout that mixes up two kinds of exercisey parts and smushes them together in perfect harmony that makes me happy. Metabolic Circuit Blast Live is a great example of a routine that achieves that goal (seamlessly fusing cardio and strength training in one workout). Cathe Friedrich is a master of […]
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