tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Heads up! This is everything you need to know about Shift Shop (before you try it). “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks. Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level. And we have […]
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What is Aaptiv? And why you need it in your life… In this post you’ll find out why Aaptiv is a great tool to help anyone who wants to figure out how to start running regularly or who’s already a seasoned pro. Attention>>Aaptiv is not just a running app! You can use it for all […]
I’m going to help you figure out if 80 Day Obsession is right for you in this detailed review with tips about the workouts, a list of the equipment you’ll need and information about the nutrition plan that’s part of the program… This review is a blend of feedback from my my experience with 80-Day […]
*Updated April 2021 What is Daily Burn and how does it compare to Beachbody on Demand and other exercise on demand streaming services? This is the question I’m going to answer for you in our honest review of the membership. I have a membership to several different on-demand exercise services (including Beachbody on Demand, Cathe […]
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