29 Jan

A Complete Review of the Fit Split Workouts by Cathe Friedrich

Your Ultimate Guide to Fit Split by Cathe Friedrich (An In-depth Review) If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are!  (And Fit Split is a great place to

4 Jan

This is What Makes Aaptiv the Number One Audio Fitness App

Why You Need to Try Aaptiv Today “Your body was made to run”—Ed, pro trainer from Aaptiv I’m really excited to tell you about the audio fitness app called Aaptiv because it has completely changed my runs (and given me new and exciting options for other workouts). Let me ask

1 Dec

60+ Gift Ideas for any Woman who loves Exercise

Your Ultimate Gift Guide for Women’s Fitness Stuff 60+ Gift Ideas for any Woman who loves Exercise Who DOESN’T know a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why

28 Nov

Your Complete Guide to Shift Shop by Beachbody

Everything You Need to Know About Shift Shop–Your Complete Guide “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks.  Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level.  And we have a

23 Oct

Your Ultimate Guide to Purchasing and Using an Exercise Step

The Forgotten Fitness Tool Every Woman Should Own Looking for something that’ll light a fire under your fitness program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today. Have you ever thought about buying an exercise step but

20 Sep

What is Shaun Week by Beachbody?

A Detailed Review of Shaun Week by Beachbody What is Shaun Week? Shaun Week is a series of 7 workouts that are a perfect blend of cardio and sculpting routines led by Shaun T himself. Take a look at what you’re going to see in Shaun Week… These 7 workouts

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