A Detailed Review of Shaun Week by Beachbody What is Shaun Week? Shaun Week is a series of 7 workouts that are a perfect blend of cardio and sculpting routines led by Shaun T himself. THE WORKOUTS HOW LONG? TOOLS THE POINT Insane Basics 33 minutes None Cardio/Core Pure Cardio
What are Cathe Friedrich’s Fit Tower Workouts? “(The Fit Tower) workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the latest set of workouts by
Athletic Conditioning–A Cathe Live Review Athletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the entire day. *If you don’t already have a membership to access the hundreds of live Cathe Friedrich routines then GET MORE INFORMATION HERE. I recommend you sign up.
Find Out Why Boot Camp is the Best Workout in the Strong & Sweaty Series I love Strong and Sweaty Boot Camp. Why? This workout has a perfect balance of cardio and strength training. Here’s a peek: You won’t have a near-death experience from the cardio portion but it’s still (very)
Warning: Total Body Hiit Will Make You Irresistible Original Air Date-1/19/17 on Cathe Live So, Total Body Hiit is going to make you so freaking happy that you signed up for that Cathe on Demand membership. Here’s a little taste of this workout. This routine gets deep in all the