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✔This post is a review and detailed breakdown of Circuit & Intervals and will give you an idea of whether Cathe Greatest Hits Vol. 1 Step is for you. All you need is an aerobic step and 8 lb. dumbbells to do the workout exactly like Cathe Friedrich. Cathe’s Greatest Hits Vol. 1 Step is […]
The ‘Low’ in the title of this program refers to low-impact and lower body. (This is why I put it the Cardio+ category…you get so much more than just cardio). The entire routine is low-impact. That’s right—no jumping. Don’t be fooled by that concept. This is hard. Here’s a preview of Low Max: ATTENTION: I realize […]
Cathe’s Greatest Hits Vol. 1 Step is a classic step aerobics program. If you’re up for some challenging choreography then you’ve come to the right place. Vol. 1 Step is several Cathe Friedrich step routines spliced together. I burn almost 600 calories when I do this 65 minute routine! Here’s a preview of this incredible workout: […]
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