tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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“Friday Fight Round 2 is the hardest workout I’ve ever created” –Shaun T Don’t let Shaun T scare you out of this routine. It’s one of my favorites. Remember Friday Fight Round 2 is one of the 10 workouts in the Insanity Max:30 program: There are a few things about Friday Fight Round 2 that you’ll want […]
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The secret to mastering P90X2 X2 Core—good balance. Remember this is what the P90X2 program looks like (X2 Core is just one of the routines in the program): I hardly break a sweat doing X2 Core but there’s a guy in the back literally drenched. It’s weird. My husband sweats during yoga like he ran a […]
So, Insanity may not be Beachbody’s newest gadget. However, Insanity will always be one of Beachody (and Shaun T’s) best productions. Here’s what the program looks like: Core Cardio & Balance is one of the easiest routines in the Insanity series but after doing the other workouts your body will have earned this little break. Core […]
Ladies, I can’t emphasize enough how important it is to combine cardio AND resistance training in your workout routine. You should sculpt your body by creating muscles—not just burning calories with an all cardio program. (Plus, muscles are sexy. It’s a fact. *I asked a bunch of people*) Max Out Power (just one of the […]
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