tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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What’s MM100? Morning Meltdown 100 is a home workout program by Beachbody and stars one of the coolest girls you’ll never know (but will wish you did), Jericho McMatthews. Here’s what the program looks like… Before we go any further let me tell you that you can’t buy the Morning Meltdown 100 program by itself. […]
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Last updated-May 2021 Beachbody on Demand is a membership service offered by Beachbody.com that gives you streaming access to all of the exercise programs produced by Beachbody. It’s like Netflix or Amazon Prime Video but with exercise routines instead of movies. You won’t be cuddling up with anyone to watch this stuff but you’ll have a […]
This is your mega guide to Liift 4–the routines, the calories, the team, the time you’ll need and what kind of results you can expect. (And the big question>>Is Liift 4 for women? YES) Have you been curious about the Liift 4 program in the Beachbody on Demand library (but not sure if it’s for […]
Home exercise can be a challenge. It’s all too easy to get sidetracked with life when you’re at home. I mean, the kitchen, the kids and the laundry are all just feet away. You can do this! But maybe you need to add a shot of adrenaline to the way you’ve been doing things so […]
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