13 Jun

A P90X3 Review of Decelerator

P90X3 Decelerator—It’s All About the Landing “Balance your ability to go up strong and come down safe with multi-angle deceleration training.”—Beachbody, P90X3 Decelerator “What goes up must come down.  And in sports it’s the coming down where you mostly get injured.  Decelerator turns explosive training on its head not only

3 May

Body Beast for Women–Beast Cardio Routine

Not sure if Body Beast is for Women? I’m here to tell you that Body Beast is definitely for women, too. Just because the Body Beast creators forgot to put a woman on the team of this particular routine (there are women in some of the other Body Beast workouts)

26 Apr

P90X3 Ab Ripper, P90X2, and P90X—All 3 Ab Rippers Compared

The Real Differences between the Ab Ripper X Workouts I vividly remember saying this to my best friend during high school:  “Spring break is next week.  I have 7 days to get a 6-pack…” And believe it or not, I was talking about the stomach I wanted, not an alcoholic

5 Apr

A Body Beast Review—A Look at Body Beast Total Body

Girls, Get Sculpted and Sexy with Sagi Girls, listen up. What if I told you that Body Beast is NOT just for men? Here’s a reminder of what the Body Beast program looks like: Is Body Beast for Women? Yes!  Body Beast is for any woman who wants to create a

30 Mar

A T25 Review of Beta Dynamic Core

Create Beautiful Abs in 25 Minutes with Beta Dynamic Core I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. The routine uses original exercises to hit your core from every angle and exhaust your abs in about 25 minutes. I’ll tell you exactly which exercises are

Thank you for visiting! You're awesome!