22 Feb

Everything You Need to Know About PiYo, Define: Lower Body

Find Your Piyo Strength with Define: Lower Body Here’s how the pros at Beachbody describe Piyo “PiYo is for almost anybody who needs to get in shape and is interested in the concept of combining Pilates and yoga. It’s an introductory/intermediate program, meaning both first-time exercisers and those with a

18 Nov

What is P90X3 Total Synergistics?

How to Crush the 16 Exercises in P90X3 Total Synergistics Updated-February 3, 2017 “Total Synergistics is a Melting Pot of resistance training. Every exercise incorporates more than one muscle group and it uses stabilization training to force your muscles and your brain to work together…allowing you to move more athletically…grace,

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