tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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It’s fair to say the last year has made us all more aware of our baseline health.  And according to Mickie Carter, a former personal trainer and CEO of One Strong Southern Girl, an online company offering education and support to women who exercise at home, living through the pandemic has had some positive consequences […]

Why the pandemic caused a surge in fitness for women of a certain age–what this fitness pro is hearing from women over 50

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Enjoy this list of 15 of the books I read this year*. *I actually read many more but these are the stories that stayed with me. I’d recommend anything on this list. Young adult fiction is my favorite genre so there are several of those here but I read a lot of adult mystery/suspense so […]

15 Fiction Books I Recommend

Pointless & Personal

Dear Shaun T, I’ve known you for a long time now. We’ve kicked, planked, and burpee’d together through So. Many. Workouts.  (I have to confess I’ve never tried any of your dance programs, though.) You’ve tarzan-yelled words of encouragement at me and used your team to teach me perfect form. I’ve loved and hated you. […]

Here’s What Happened Between me and Shaun T…

Pointless & Personal

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