Dear Shaun T, I’ve known you for a long time now. We’ve kicked, planked, and burpee’d together through So. Many. Workouts. (I have to confess I’ve never tried any of your dance programs, though.) You’ve tarzan-yelled words of encouragement at me and used your team to teach me perfect form.
What if I told you that I ate my first Dorito when I was 9 years old? It was magical. The proof of the power in that little chip lies in my memory of the moment. My memory, in general, is worthless. It’s embarrassing. (I was in a car crash at
And Why I Don’t Recommend the Fabletics VIP Service I’ve become an expert at buying fitness apparel. In fact, if there was a Fitness Apparel Institute of Higher Learning I’d be the Headmaster. A National Organization of Women’s Workout Clothing? I’d be the Prez You get the idea. What makes
How to Avoid Sabotaging Your Home Exercise Program What if I told you that it was possible to have a home exercise program that’s even more effective than any gym routine? Fireworks, happy-face emoji’s and unicorns, right? I agree. I’m going to tell you exactly how to do this. Let
Put the Excitement Back in Your Workout with Sweatstyle Attention, Girls! Do you ever wish there was something out there that would make you want to exercise? It’s a fact that 106.4% of women are more likely to exercise if they feel confident (yes, I totally made that up but