10 Nov

10 Extremely Easy and Affordable Ways to Improve Your Life and Health

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10 Indulgences Every Woman Needs for Personal Fitness (That Won’t Break the Bank) If you’re like me (and I bet you are), there are days that end with a long sigh of relief and a little pat on the back because you survived another day without slapping a single person.

26 Oct

What would You tell your Younger Self (about Fitness)?

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If you could go back in time what would you tell your younger (teenage) self about your body and fitness? Do you ever hear a group of teenage girls talking about pretty much anything and think…Wow, did I ever think like that? Overhearing the conversations of a younger generation of

23 Oct

Your Ultimate Guide to Purchasing and Using an Exercise Step

The Forgotten Fitness Tool Every Woman Should Own Looking for something that’ll light a fire under your fitness program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today. Have you ever thought about buying an exercise step but

5 Oct

Athletic Leggings—Your Guide to Vibrant, Quirky, Cool, Sexy and Practical Workout Pants

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Five Places to Find Workout Leggings (You Can Wear Anywhere) There are at least 2 ways that people repeatedly crush my soul into tiny bits when they wear leggings. Exhibit A: C’mon. Please tell me that you’re not someone’s mother if you’re wearing this in public. Exhibit B: No! No!

28 Sep

10 Genius Podcast Ideas for Your Next Workout

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10 Genius Podcast Ideas for Your Next Workout Do you like to listen to music when you exercise? Chances are you do. But have you ever tried listening to a podcast during a workout? Most of the time the right music will successfully shift my brain to my Happy Workout

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