14 Feb

Truck Trainers of Nashville–Personal Training that Comes to You

Truck Trainers of Nashville Are you living in the Nashville area and looking for a personal trainer to help you start, maintain or ramp up your fitness goals? Do you live in the Nashville area and find yourself spending more time commuting to the gym than actually exercising? If you

1 Dec

50+ Tools for Exercise Inspiration & Motivation for Women

Your Ultimate Guide to Women’s Fitness Stuff Over 50 Tools for Fitness Motivation and Inspiration Are you a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why most women today

10 Nov

10 Extremely Easy and Affordable Ways to Improve Your Life and Health

10 Indulgences Every Woman Needs for Personal Fitness (That Won’t Break the Bank) If you’re like me (and I bet you are), there are days that end with a long sigh of relief and a little pat on the back because you survived another day without slapping a single person.

5 Oct

Athletic Leggings—Your Guide to Vibrant, Quirky, Cool, Sexy and Practical Workout Pants

Five Places to Find Workout Pants (You Can Wear Anywhere) There are at least 2 ways that people repeatedly crush my soul into tiny bits when they wear leggings. Exhibit A: C’mon. Please tell me that you’re not someone’s mother if you’re wearing this in public. Exhibit B: No! No!

19 Jul

The Best Fitness Apparel Sites for Women Today

How to Make Your Next Workout Better—The Best Fitness Apparel Sites for Women Today Where do you buy your workout clothes? If your answer is any of the following: A. Garage Sales B. I’m wearing the same tights, baggy t-shirt, and legwarmers that I bought in 1983 (after watching Flash

12 Apr

The Best Workout Clothes Subscription Box Programs Right Now

The Best Subscription Boxes for Workout Clothes (For Women) Do you feel confident and beautiful when you get ready to exercise? Studies show that confidence affects performance. No matter how you look when the routine is over you need to start every workout feeling confident and beautiful. Let me tell

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