Athletic Conditioning–A Cathe Live Review Athletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the entire day. *If you don’t already have a membership to access the hundreds of live Cathe Friedrich routines then GET MORE INFORMATION HERE. I recommend you sign up.
P90X3 Decelerator—It’s All About the Landing “Balance your ability to go up strong and come down safe with multi-angle deceleration training.”—Beachbody, P90X3 Decelerator “What goes up must come down. And in sports it’s the coming down where you mostly get injured. Decelerator turns explosive training on its head not only
ICE: Chiseled Upper Body is the Perfect Routine to Start Strength Training Do you have to have dumbbells to do this workout? Yes, yes you really do. But adding strength-training to your exercise schedule is such a GREAT THING TO DO Why? Because you’ll see changes in your body when
Not sure if Body Beast is for Women? I’m here to tell you that Body Beast is definitely for women, too. Just because the Body Beast creators forgot to put a woman on the team of this particular routine (there are women in some of the other Body Beast workouts)
The Real Differences between the Ab Ripper X Workouts I vividly remember saying this to my best friend during high school: “Spring break is next week. I have 7 days to get a 6-pack…” And believe it or not, I was talking about the stomach I wanted, not an alcoholic