26 Apr

The Best Beachbody Routines for Flat Out Cardio (for Women)

The Best Beachbody Cardio Workouts for Women Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get

18 Apr

What is Daily Burn?

What is Daily Burn and How Does it Compare to Beachbody on Demand and other Exercise on Demand Services? This is the question I wanted to answer when I started writing this post. I have a membership to 3 different on-demand exercise services (Beachbody on Demand, Cathe on Demand and

8 Feb

What is Body Groove? (And Is It the Right Workout for You?)

Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a

29 Jan

A Complete Review of the Fit Split Workouts by Cathe Friedrich

Your Ultimate Guide to Fit Split by Cathe Friedrich (An In-depth Review) If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are!  (And Fit Split is a great place to

4 Jan

This is What Makes Aaptiv the Number One Audio Fitness App Today

What is Aaptiv? “Your body was made to run”—Ed, pro trainer from Aaptiv I’m really excited to tell you about the audio fitness app called Aaptiv because it has completely changed my runs (and given me new and exciting options for other workouts). **Attention>>Aaptiv has released a sleek new look

28 Nov

Your Definitive Guide to Shift Shop by Beachbody

Everything You Need to Know About Shift Shop–Your Complete Guide “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks.  Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level.  And we have a

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