Create Beautiful Abs in 25 Minutes with Beta Dynamic Core I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. The routine uses original exercises to hit your core from every angle and exhaust your abs in about 25 minutes. I’ll tell you exactly which exercises are
Dear Shaun T, I’ve known you for a long time now. We’ve kicked, planked, and burpee’d together through So. Many. Workouts. (I have to confess I’ve never tried any of your dance programs, though.) You’ve tarzan-yelled words of encouragement at me and used your team to teach me perfect form.
Hi Lo Cardio & Core Live-One Part Fun, Two Parts Tough You’ll try this routine for the Cardio but you’ll come back for the Core. Hi Lo Cardio & Core Live is primarily a cardio workout but the core section is the part that’ll get your attention (and the reason
Find Out Why Boot Camp is the Best Workout in the Strong & Sweaty Series I love Strong and Sweaty Boot Camp. Why? This workout has a perfect balance of cardio and strength training. You won’t have a near-death experience from the cardio portion but it’s still (very) intense. And Boot
Try to Keep Up with Cathe Friedrich for 27 Minutes In Low Impact HiiT One Here’s the category in ‘$100,000 Pyramid’ today: ‘Things that are always faster than you remember’. And I’m giving you the answers: The time it takes to gain 5 lbs. Every single vacation Cathe Friedrich in