A Detailed Review of Shaun Week by Beachbody What is Shaun Week? Shaun Week is a series of 7 workouts that are a perfect blend of cardio and sculpting routines led by Shaun T himself. THE WORKOUTS HOW LONG? TOOLS THE POINT Insane Basics 33 minutes None Cardio/Core Pure Cardio
The Best (My Favorite) Beachbody Programs for Women I may receive a commission if you purchase something mentioned in this post. Please see more details here. Thank you! I get asked this question a lot: “What are the best Beachbody programs for women?” First of all, here are the two
What are Cathe Friedrich’s Fit Tower Workouts? “(The Fit Tower) workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the latest set of workouts by
Athletic Conditioning–A Cathe Live Review Athletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the entire day. *If you don’t already have a membership to access the hundreds of live Cathe Friedrich routines then GET MORE INFORMATION HERE. I recommend you sign up.
P90X3 Decelerator—It’s All About the Landing “Balance your ability to go up strong and come down safe with multi-angle deceleration training.”—Beachbody, P90X3 Decelerator “What goes up must come down. And in sports it’s the coming down where you mostly get injured. Decelerator turns explosive training on its head not only