8 Feb

What is Body Groove? (And Is It the Right Workout for You?)

Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a

28 Nov

Your Complete Guide to Shift Shop by Beachbody

Everything You Need to Know About Shift Shop–Your Complete Guide “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks.  Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level.  And we have a

3 May

Body Beast for Women–Beast Cardio Routine

Not sure if Body Beast is for Women? I’m here to tell you that Body Beast is definitely for women, too. Just because the Body Beast creators forgot to put a woman on the team of this particular routine (there are women in some of the other Body Beast workouts)

24 Feb

How to Love and Conquer Low Impact Hiit One

Try to Keep Up with Cathe Friedrich for 27 Minutes In Low Impact HiiT One Here’s the category in ‘$100,000 Pyramid’ today:  ‘Things that are always faster than you remember’. And I’m giving you the answers: The time it takes to gain 5 lbs. Every single vacation Cathe Friedrich in

4 Jan

Every Detail of Strong and Sweaty Cardio Slam

What You Need to Know About Strong and Sweaty Cardio Slam If you’re looking for a workout to do that falls somewhere between ‘Wow, that was awesome,’ and ‘Holy shit, get the difribrillator,’ then you’ve come to the right place. Here’s what Strong and Sweaty Cardio Slam looks like: Keep

21 Dec

Burn a Ton of Calories with Cathe Friedrich’s Crossfire Workout

Your Ultimate Guide to Every Move in Crossfire Updated-January 27, 2017 Crossfire doesn’t take a ton of fancy neuron work (the choreography is easy), but every muscle fiber in your body will have to do its part to survive this routine. Crossfire will challenge you and ranks high on my

Thank you for visiting! You're awesome!