8 Mar

Strong and Sweaty Boot Camp–A Perfectly Balanced Workout

Find Out Why Boot Camp is the Best Workout in the Strong  & Sweaty Series I love Strong and Sweaty Boot Camp. Why? This workout has a perfect balance of cardio and strength training. Here’s a peek: You won’t have a near-death experience from the cardio portion but it’s still (very)

1 Dec

Ramped Up Cardio and Weights from Cathe Friedrich Live

Cathe Live Ramped Up Cardio and Weights Updated-April 3, 2017 Nine rounds of compound exercises with weights. 45 minutes. Cathe Friedrich calls this routine ‘random’ but you’ll call it really hard (and effective). Here’s a peek at this workout: I’m going to tell you what equipment you’re going to need

3 Nov

The Ultimate Guide to ICE Boot Camp Circuit

A Review of ICE Boot Camp Circuit–It’s Total Body Conditioning Updated-February 4, 2017 Cathe Friedrich’s boot camp routines are my favorite workouts.  Some days you just want to hit every body part and this is how you do it. Guess what?  You’ll see something in this workout that I’d never

17 Oct

Cathe Friedrich’s Cardio Leg Blast is Tough and Effective

A Detailed Review of Cardio Leg Blast by Cathe Friedrich Updated-February 9, 2017 Pop squats, plyo jacks, jump ropes…if you think these phrases sound like dance moves from the 80’s then you’ll be learning some new stuff with this routine. And guess what?  Mixing up your fitness routine with new

20 Sep

Cathe Friedrich On Demand: Boot Camp with Step LIVE

A Perfect Blend of Everything–Boot Camp with Step LIVE Updated-April 6, 2017 I don’t give out an A+ rating very often (you can read about my ratings here).  But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of

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