Find Out Why Boot Camp is the Best Workout in the Strong & Sweaty Series I love Strong and Sweaty Boot Camp. Why? This workout has a perfect balance of cardio and strength training. You won’t have a near-death experience from the cardio portion but it’s still (very) intense. And Boot
Cathe Live Ramped Up Cardio and Weights Updated-January 31, 2017 Nine rounds of compound exercises with weights. 45 minutes. Cathe Friedrich calls this routine ‘random’ but you’ll call it really hard (and effective). I’m going to tell you what equipment you’re going to need and exactly what you’ll be doing.
ICE Boot Camp Circuit is Total Body Conditioning Updated-February 4, 2017 Cathe Friedrich’s boot camp routines are my favorite workouts. Some days you just want to hit every body part and this is how you do it. Guess what? You’ll see something in this workout that I’d never seen before.
A Detailed Review of Cardio Leg Blast by Cathe Friedrich Updated-February 9, 2017 Pop squats, plyo jacks, jump ropes…if you think these phrases sound like dance moves from the 80’s then you’ll be learning some new stuff with this routine. And guess what? Mixing up your fitness routine with new
A Perfect Blend of Everything–Boot Camp with Step LIVE Updated-February 13, 2017 I don’t give out an A+ rating very often (you can read about my ratings here). But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of