3 Nov

The Ultimate Guide to ICE Boot Camp Circuit

ICE Boot Camp Circuit is Total Body Conditioning I may receive a commission if you purchased something mentioned in this post.  Please see more details here.  Thank you! Instructor-Cathe Friedrich Category-Cardio + Strength Equipment-step with 3 risers, Dumbbells (8, 10, 12, and 15 lbs.), and a mat Recommendation-Check out my favorite colored

17 Oct

Cathe Friedrich’s Cardio Leg Blast is Tough and Effective

Cardio Leg Blast Burns a Ton of Calories While Sculpting Your Legs—Add This One To Your Library I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Cathe Friedrich Category-Cardio + Strength Equipment-Step with 3 risers, dumbbells (8, 15, 12,

20 Sep

Cathe Friedrich On Demand: Boot Camp with Step LIVE

A Perfect Blend of Everything–Boot Camp with Step LIVE I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Cathe Friedrich Category-Cardio + Strength Equipment-Step with 2 risers, Dumbbells (8, 10, 12, and 15 lbs.) Length-52 minutes HRM-355 calories Choreography-Simple Remember

13 Sep

Athletic Training, AKA The Hardest Workout Ever

Are You an Advanced Athlete?  Try Athletic Training with Cathe Friedrich I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Cathe Friedrich Category-Cardio + Strength Equipment-step with 3 risers, exercise loop (Cathe calls this a firewalker band), discs, 5

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