1 Dec

60+ Gift Ideas for any Woman who loves Exercise

Your Ultimate Gift Guide for Women’s Fitness Stuff 60+ Gift Ideas for any Woman who loves Exercise Who DOESN’T know a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why

28 Nov

Your Complete Guide to Shift Shop by Beachbody

Everything You Need to Know About Shift Shop–Your Complete Guide “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks.  Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level.  And we have a

23 Oct

Your Ultimate Guide to Purchasing and Using an Exercise Step

The Forgotten Fitness Tool Every Woman Should Own Looking for something that’ll light a fire under your fitness program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today. Have you ever thought about buying an exercise step but

28 Sep

10 Genius Podcast Ideas for Your Next Workout

10 Genius Podcast Ideas for Your Next Workout Do you like to listen to music when you exercise? Chances are you do. But have you ever tried listening to a podcast during a workout? Most of the time the right music will successfully shift my brain to my Happy Workout

24 Aug

The Best (My Favorite) Beachbody Workouts for Women

The Best (My Favorite) Beachbody Programs for Women I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! I get asked this question a lot: “What are the best Beachbody programs for women?” First of all, here are the two

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