14 Feb

Truck Trainers of Nashville–Personal Training that Comes to You

Truck Trainers of Nashville Are you living in the Nashville area and looking for a personal trainer to help you start, maintain or ramp up your fitness goals? Do you live in the Nashville area and find yourself spending more time commuting to the gym than actually exercising? If you

8 Feb

What is Body Groove? (And Is It the Right Workout for You?)

Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a

29 Jan

A Complete Review of the Fit Split Workouts by Cathe Friedrich

Your Ultimate Guide to Fit Split by Cathe Friedrich (An In-depth Review) If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are!  (And Fit Split is a great place to

12 Jan

5 Lessons Learned This Year as a Fitness Blogger and Small Business Owner (And My Resolutions for the Next 12 Months)

5 Important Lessons Learned This Year as a Fitness Blogger & Small Business Owner (And My Resolutions for the next 12 months) When I was a little girl my dad would gather me and my 3 sisters together to play poker… He’d pull out a pile of pennies and we’d

4 Jan

This is What Makes Aaptiv the Number One Audio Fitness App

Why You Need to Try Aaptiv Today “Your body was made to run”—Ed, pro trainer from Aaptiv I’m really excited to tell you about the audio fitness app called Aaptiv because it has completely changed my runs (and given me new and exciting options for other workouts). Let me ask

20 Dec

5 Interesting Articles About Fitness that Just Might Change Your Exercise Routine

5 Fitness Articles that Might Change Your Exercise Program Today Does a good fitness article motivate you to exercise? Educating yourself is as important to a healthy lifestyle as executing the things you learn. With that in mind, I thought I’d share 5 articles that inspired (and changed) my physical

5 Dec

15 Books I Loved in 2017

15 Fiction Recommendations for 2017 Enjoy this list of 15 of the books I read this year*. *I actually read many more but these are the stories that stayed with me. I’d recommend anything on this list. Young adult fiction is my favorite genre so there are several of those

1 Dec

60+ Gift Ideas for any Woman who loves Exercise

Your Ultimate Gift Guide for Women’s Fitness Stuff 60+ Gift Ideas for any Woman who loves Exercise Who DOESN’T know a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why

28 Nov

Your Complete Guide to Shift Shop by Beachbody

Everything You Need to Know About Shift Shop–Your Complete Guide “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks.  Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level.  And we have a

10 Nov

10 Extremely Easy and Affordable Ways to Improve Your Life and Health

10 Indulgences Every Woman Needs for Personal Fitness (That Won’t Break the Bank) If you’re like me (and I bet you are), there are days that end with a long sigh of relief and a little pat on the back because you survived another day without slapping a single person.

26 Oct

What would You tell your Younger Self (about Fitness)?

If you could go back in time what would you tell your younger (teenage) self about your body and fitness? Do you ever hear a group of teenage girls talking about pretty much anything and think…Wow, did I ever think like that? Overhearing the conversations of a younger generation of

23 Oct

Your Ultimate Guide to Purchasing and Using an Exercise Step

The Forgotten Fitness Tool Every Woman Should Own Looking for something that’ll light a fire under your fitness program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today. Have you ever thought about buying an exercise step but

5 Oct

Athletic Leggings—Your Guide to Vibrant, Quirky, Cool, Sexy and Practical Workout Pants

Five Places to Find Workout Leggings (You Can Wear Anywhere) There are at least 2 ways that people repeatedly crush my soul into tiny bits when they wear leggings. Exhibit A: C’mon. Please tell me that you’re not someone’s mother if you’re wearing this in public. Exhibit B: No! No!

28 Sep

10 Genius Podcast Ideas for Your Next Workout

10 Genius Podcast Ideas for Your Next Workout Do you like to listen to music when you exercise? Chances are you do. But have you ever tried listening to a podcast during a workout? Most of the time the right music will successfully shift my brain to my Happy Workout

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