22 Feb

Everything You Need to Know About PiYo, Define: Lower Body

Find Your Piyo Strength with Define: Lower Body Here’s how the pros at Beachbody describe Piyo “PiYo is for almost anybody who needs to get in shape and is interested in the concept of combining Pilates and yoga. It’s an introductory/intermediate program, meaning both first-time exercisers and those with a

17 Feb

Fabletics–An Honest Review

And Why I Don’t Recommend the Fabletics VIP Service I’ve become an expert at buying fitness apparel. In fact, if there was a Fitness Apparel Institute of Higher Learning I’d be the Headmaster. A National Organization of Women’s Workout Clothing?  I’d be the Prez You get the idea. What makes

9 Feb

Find Out Why Total Body Hiit is My Favorite Cathe Live Workout

Warning: Total Body Hiit Will Make You Irresistible Original Air Date-1/19/17 on Cathe Live So, Total Body Hiit is going to make you so freaking happy that you signed up for that Cathe on Demand membership. Here’s a little taste of this workout. This routine gets deep in all the

24 Jan

Strong and Sweaty PHA Training Will Change Your Body

What is Strong and Sweaty PHA Training? Here’s what you learned today:  PHA=Peripheral Heart Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a dynamic

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