10 Indulgences Every Woman Needs for Personal Fitness (That Won’t Break the Bank) If you’re like me (and I bet you are), there are days that end with a long sigh of relief and a little pat on the back because you survived another day without slapping a single person.
If you could go back in time what would you tell your younger (teenage) self about your body and fitness? Do you ever hear a group of teenage girls talking about pretty much anything and think…Wow, did I ever think like that? Overhearing the conversations of a younger generation of
The Forgotten Fitness Tool Every Woman Should Own Looking for something that’ll light a fire under your fitness program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today. Have you ever thought about buying an exercise step but
Five Places to Find Workout Leggings (You Can Wear Anywhere) There are at least 2 ways that people repeatedly crush my soul into tiny bits when they wear leggings. Exhibit A: C’mon. Please tell me that you’re not someone’s mother if you’re wearing this in public. Exhibit B: No! No!
10 Genius Podcast Ideas for Your Next Workout Do you like to listen to music when you exercise? Chances are you do. But have you ever tried listening to a podcast during a workout? Most of the time the right music will successfully shift my brain to my Happy Workout
A Detailed Review of Shaun Week by Beachbody What is Shaun Week? Shaun Week is a series of 7 workouts that are a perfect blend of cardio and sculpting routines led by Shaun T himself. Take a look at what you’re going to see in Shaun Week… These 7 workouts
The Best (My Favorite) Beachbody Programs for Women I may receive a commission if you purchase something mentioned in this post. Please see more details here. Thank you! I get asked this question a lot: “What are the best Beachbody programs for women?” First of all, here are the two
What are Cathe Friedrich’s Fit Tower Workouts? “(The Fit Tower) workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the latest set of workouts by
How to Make Your Next Workout Better—The Best Fitness Apparel Sites for Women Today (In My Opinion) Where do you buy your workout clothes? If your answer is any of the following: A. Garage Sales B. I’m wearing the same tights, baggy t-shirt, and legwarmers that I bought in 1983
Athletic Conditioning–A Cathe Live Review Athletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the entire day. *If you don’t already have a membership to access the hundreds of live Cathe Friedrich routines then GET MORE INFORMATION HERE. I recommend you sign up.
QUESTIONS WITH NO (GOOD) ANSWERS If you’d found yourself in the bathing suit section of Dillard’s a few weeks ago you might have heard some sad, colorful language emanating from the farthest corner of the dressing room. Phrases I uttered during the first 2-piece I tried on: When did I
The Benefits of Step Aerobics How I Burn 26% More Calories in A Workout—A Case Study I may receive a commission if you purchase something mentioned in this post. Please see more details here. Thank you! I’m going to tell you how I burn 26% more calories in my workouts
P90X3 Decelerator—It’s All About the Landing “Balance your ability to go up strong and come down safe with multi-angle deceleration training.”—Beachbody, P90X3 Decelerator “What goes up must come down. And in sports it’s the coming down where you mostly get injured. Decelerator turns explosive training on its head not only
When You’d Rather Do Anything Than Exercise 5 Ways to Deal With a Bad Fitness Day Exercise Schmexercise. Some days when I’ve been dealing with the kinks, bends, and potholes of life for 8 hours, the thought of exercise is about as exciting as a gyno appointment. I mean some