Regarding Those Resolutions (aka Bucket List of Fantastical Dreams) CONGRATULATIONS. You did it (again). You’ve crapped out a list of ideas/motivators/encouragers/exciters—dare I say resolutions, for the shiny new year. If you’re a little crooked in the head (like me) then you went BIG, even humongous, with your list of star-studded suggestions.
Super Cuts Will Leave You Lean and Sculpted It kinda sucks how it’s always either almost time to wear a bathing suit or already time to wear a bathing suit. (Except for maybe a couple of months in the Fall when you’re allowed to blissfully forget bathing suits exist.) The
Lower Body Blast Your Way Through an Incredible Workout If you woke up today and thought, I’m a complete badass. Bring it on, Cathe Friedrich. Then I recommend you try Lower Body Blast. On the other hand, if you woke up feeling more like, Eh, exercise schmexercise. My ass never shrinks
Beachbody on Demand or Cathe on Demand? Which On Demand fitness membership is right for you? Admit it. We’re all looking for one more way to convince ourselves to get off our ass and workout. I may receive a commission if you purchase something mentioned in this post. Please see
What You Need to Know About Strong and Sweaty Cardio Slam If you’re looking for a workout to do that falls somewhere between ‘Wow, that was awesome,’ and ‘Holy shit, get the difribrillator,’ then you’ve come to the right place. Keep reading to find out exactly what you’ll be doing
Roundup of Posts You Don’t Want to Miss It’s time to do a little recap of our most popular posts over the last 6 months. Browse through these articles that have been getting the most attention here at One Strong Southern Girl to find anything you might have missed. OUR
Your Ultimate Guide to Every Move in Crossfire One of my readers recently pointed out that I hadn’t reviewed Cathe Friedrich’s Crossfire video. I’ve posted a breakdown of one of the premix workouts (Crossfire + Core) on Crossfire but not a review of the main workout. This post covers the
Get answers to all your questions about the Wantable Fitness Edit from someone who knows a thing or two about fitness apparel subscription programs. I may receive a commission if you purchase something mentioned in this post. Please see more details here. Thank you! What is the Wantable Fitness Edit?
Core De Force—Get Your Ninja On Updated January 10, 2017 I’m about to explain to you why Core De Force might be the exercise program you’ve been searching for. But then again, it might not. Let me explain… Will these routines be the catalyst that change your life? Eh. Doubt
Ramped Up Cardio and Weights from Cathe Live Hits it All in 45 Minutes Ramped Up Cardio and Weights first aired on Cathe Live on 9/22/16. If you haven’t signed up for a membership to Cathe Friedrich’s Live workouts yet then you can find out more about that in this